NOTA  25-A  - Desporto-Diário de treino

Como tenho isto aqui em arquivo,e agora que me aproximo do fim desta longa caminhada,vou colocar nesta nota os dados do diário de treino que fui fazendo ao longo do tempo,colocando apenas,para simplificar,na maior parte dos casos,a data,a distância e o tempo do exercício.
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26/04/98-22,1km-2h25m;02/05/98-16km-1h43m;04/05/98-16km-1h37m;09/05/98-13km-1h23m;17/05/98-19km-2h;24/05/98-16km-1h37m;29/05/98-16km-1h36m;06/06/98-13km-1h17m;07/06/98-10km-1h;10/06/98-16km-1h41m;13/06/98-100piscinas-41m-1,1km;14/06/98-100piscinas-45m-1,1km;17/06/98-120piscinas-52m-1,32km;20/06/98-150piscinas-1h10m-1,65km;21/06/98-100piscinas-44m-1,1km;21/06/98-100piscinas-40m-1,1km;27/06/98-150piscinas-1h10m-1,65km;02/07/98-19km-2h;09/07/98-100piscinas-42m-1,1km;11/07/98-100piscinas-41m-1,1km;12/07/98-natação mar-49m;18/07/98-natação mar-59m;25/07/98-natação mar-1h10m;26/07/98-100-piscinas-37m-1,1km;28/07/98-50piscinas-18m-550m;08/09/98-14km-1h35m;15/09/98-10,6km-1h9m;20/09/98-11km-1h12m;27/09/98-12,2km-1h19m;04/10/98-12,2km-1h17m;05/10/98-12,2km-1h17m;11/10/98-12,2km-1h13m;18/10/98-12,2km-1h14m;25/10/98-12,2km-1h12m;01/11/98-12,2km-1h9m;08/11/98-12,2km-1h10m;15/11/98-12,2km-1h7m;22/11/98-12,2km-1h8m;29/11/98-12,2km-1h6m;08/12/98-12,2km-1h8m;13/12/98-12,2km-1h14m;20/12/98-12,2km-1h10m;27/12/98-12,2km-1h9m;01/01/99-12,2km-1h17m;03/01/99-12,2km-1h14m;10/01/99-12,2km-1h9m;17/01/99-12,2km-1h10m;23/01/99-12,2km-1h6m;31/01/99-12,2km-1h9m;07/02/99-12,2km1h14m;14/02/99-12,2km-1h10m;20/02/99-80piscinas-2km;21/02/99-100piscinas-2,5km;27/02/99-100piscinas-2,5km-1h37m;06/03/99-100piscinas-2,5km-1h40m;13/03/99-100piscinas-2,5km-1h25m;14/03/99-8,6km-51m;20/03/99-100piscinas-2,5km-1h22m;28/03/99-100piscinas-1h21m;02/04/99-12,2km-1h12m;03/04/99-100piscinas-2,5km-1h27m;18/04/99-120piscinas-3km;02/05/99-122piscinas-3,05km;04/05/99-14km-1h35m;08/05/99-pista de alfarim-25voltas-10km-57m35s;09/05/99-50piscinas-1,25km-42m;15/05/99-130piscinas-3,25km-1h48m;22/05/99-100piscinas-2,5km-1h25m;29/05/99-12,2km-1h18m;17/07/99-12,2km-1h18m;25/07/99-8,6km-49m31s;18/09/99-12,2km-1h14m;03/10/99-100piscinas-2,5km-1h24m;17/10/99-100piscinas-1h27m;15/01/00-12,2km-1h18m;22/01/00-100piscinas-2,5km-1h36m;30/01/00-volta á igreja da corredoura-5km-29m11s;13/02/00-6km-41m37s;19/02/00-8km-42m;27/02/00-10km-52m;04/03/00-5km-27m40s;07/03/00-5km-27m48s;12/03/00-5km-26m44s;5km-28m1s;19/03/00-9,6km-57m30s;26/03/00-7ªminimaratonaPonte25Abril-7km-47m;02/04/00-6,3km-36m25s;09/04/00-9km-50m42s;16/04/00-12km-1h8m;25/04/00-corrida da liberdada-5km-18m;06/05/00-12,2km-1h11m;10/05/00-10km-57m26s;14/05/00-10km-56m46s;17/05/00-10km-57m13s;26/05/00-10km-54m22s;27/05/00-100piscinas-1,1km-35m12s;31/05/00-100piscinas-1,1km-33m06s;03/06/00-10km-55m05s;11/06/00-100piscinas-1,1km-33m22s;18/06/00-100piscinas-1,1km-29m31s;22/06/00-100piscinas-1,1km-29m09s;25/06/00-100piscinas-1,1km-29m11s;08/07/00-natação mar-28m59s;09/07/00-natação mar-16m56s+17m52s;15/07/00-natação mar-22m1s+15m25s;16/07/00-natação mar-18m58s+15m33s;23/07/00-5km-24m24s+5km-23m59s;29/07/00-100piscinas-1,1km-30m22s;30/07/00-natação mar49m47s;06/08/00-natação mar-48m15s;12/08/00-natação mar-31m13s;18/08/00-praia de s.eulália-9km-1h5m;26/08/00-5km-24m17s;5km-23m29s;28/08/00-natação mar-36m17s;29/08/00-10km na praia de sesimbra-1h8m38s;13/09/00-5km-26m29s;15/09/00-6km-35m46s;23/09/00-8km-48m6s;24/09/00-8km-47m5s;01/10/00-Corrida de Sesimbra-12,5km-1h5m;08/10/00-20ªCorrida do Tejo-11,28km-1h0m;14/10/00-13km-1h8m1s;22/10/00-1ªMiniMaratonaPonteVascodaGama-8km-1h2m-C/o Dinis,o Carlos Manuel,O Zézinho e o Leonel Lino ;29/10/00-16,3km-1h31m8s;04/11/00-16,3km-1h29m;12/11/00-12,5km-1h7m8s;19/11/00-21,5km-2h2m14s;26/11/00-maratona de lisboa-prova aberta-8km-44m12s;01/12/00-circuito das escolas-12,5km-1h7m1s;03/12/00-pista atletismo almada-10km-51m56s;09/12/00-pista atletismo almada- 10km-51m56s;17/12/00-9ªedição Cabo Espichel-Cotovia-16,5km-1h29m;31/12/00-8,7km-49m26s;07/01/01-12,5km-1h12m2s;27/01/01-natação em azeitão-1h30m;27/02/01-5,5km-35m;07/03/01-8,7km-53m57s;17/03/01-7,7km-49m32s;25/03/01-7km-42m55s;31/03/01-corrida da amizade,lisboa-4km25m14s;01/04/01-8ªminimaratona ponte25abril-7km-52m36s;07/04/01-pista atletismo almada-10km-55m28s;13/04/01-14,4km-1h29m12s;25/04/01-Corrida da Liberdade-pontinha/restauradores-10km-52m1s;01/05/01-treino em lisboa-8,5km-49m;06/05/01-7ªminimaratona setúbal-6,5km-31m21s;13/05/01-15km da CasaSenna,lisboa-15km-1h21m51s;20/05/01-Grande prémio Atletismo do BNU-11,7km-1h6m39s;27/05/01-Grande Prémio Golden Travel,lisboa-4,5km29m25s.O tiago e o dinis também foram;03/06/01-treino em setúbal-8,2km-42m18s;10/06/01-Corrida dos santos Populares,em Setúbal-11km-57m50s;16/06/01-100piscinas-1,1km-30m32s;17/06/01-100piscinas-1,1km-31m32s;24/06/01-bicicleta-30km-1h;30/06/01-22ªCorridadasFogueiras,peniche-15km-1h24m42s;04/07/01-5,6km-29m10s;05/07/01-5,6km-29m02s;08/07/01-5,6km-28m28s;11/07/01-6km-33m17s;14/07/01-100piscinas-1,1km-33m04s;15/07/01-100piscinas-1,1km-31m30s;21/07/01-6ªCorrida Lagoa S.André,sines-9km-46m53s;22/07/01-natação mar-46m18s;28/07/01-100piscinas-1,1km-29m40s;30/07/01-bicicleta-34,5km-1h6m96s;02/08/01-7km em Albufeira-34m46s;05/08/01-11,92km em Albufeira-1h7m57s;11/08/01-5,5km-36m31s;12/08/01-natação mar-45m19s;19/08/01-natação mar-40m8s;09/09/01-Corrida da festa do avante,seixal-14km-1h22m11s;16/09/01-13,6km-1h19m39s;23/09/01-16,9km-1h35m15s;30/09/01-2ªminimaratona ponte vasco da gama-8km1h7m20s;07/10/01-corrida de sesimbra-12,9km-desistência a meio da prova,por lesão;14/10/01-1ªminimaratona da moita-9km-1h1m35s;03/11/01-2h15m de treino;04/11/01-treino-cross-38m35s;07/11/01-treino-cross-45m41s.Com o Alfredo Zegre;10/11/01-treino-cross-1h4m43s;24/11/01-1ªMinimaratona de sines-5km-28m16s.Com o Tiago e o Dinis;02/12/01-Prova Aberta cidade de lisboa-8km-51m58s.Com o Tiago que fez51m38s;08/12/01-10ª edição do CaboEspichel-Cotovia-15,5km-1h33m10s;23/12/01-42ºGrandePrémiodo Natal,lisboa-8,290km-45m14s.Com o Tiago;29/12/01-natação em azeitão-100piscinas-2,5km-1h41m45s;05/01/02-natação em azeitão-50piscinas-1,25km-45m21s;12/01/02-natação em azeitão-100piscinas-2,5km-1h35m58s;27/01/02-natação em azeitão-piscina mais rápida-23s;02/02/02-natação em azeitão-piscina mais rápida-21s;12/02/02-treino-cross-4km-24m;13/02/02-treino-cross-6km-34m31s;15/02/02-treino-cross--40m59s;17/02/02-treino-cross--10,2km-58m49s;19/02/02-treino-cross-7,2km-39m47s;20/02/02-treino-cross-10,2km-1h1m12,21/02/02-treino-cross-7,2km-42m25s;03/03/02-IIIGrande prémio Atlântico,costa da caparica-10km-1h2m30s.Com o Tiago;19/03/02-treino-cross--5km-27m34s;23/03/02-Corrida da Amazade-4km-24m8s;24/03/02-9ªminimaratona de lisboa-7km-50m9s.Com o Tiago que fez menos tempo;27/03/02-treino-cross-3,6km-18m26s;29/03/02-treino-cross-5km-27m;02/04/02-treino-cross-9km-53m;07/04/02-10km de Odivelas-55m47s;10/04/02-treino-cross-3,6km-18m36s;14/04/02-treino-cross-12km-1h13m18s;21/04/02-XICorrida do Metro-15km-1h20m29s;25/04/02-Estafeta da Liberdade-1,3km-5m12s;28/04/02-6km-33m33s;01/05/02-MiniCorrida 1ºMaio-4km-17m42s;04/05/02-7ªCorrida Terry Fox-5km-24m;08/05/02-Pista atletismo Almada-75voltas-30km-3h15m1s;12/05/02-XIII MiniMaratona Setúbal-6,5km-37m14s.O Tiago também foi;14/05/02-6km-33m48s;19/05/02-9ªCorrida da cidade de Vendas Novas-10km-52m11s;22/05/02-6km+1 milha em 6m39s;24/05/02-6km-34m39s;26/05/02-90m de corrida na praia;29/05/02-6km-31m59s;01/06/02-10ªMilha Urbana do Seixal-1,6km-6m53s;02/06/02-Corrida do Oriente,Lisboa-10km-52m20s;09/06/06-Corrida dos Santos Populares,Setúbal-11km-54m58s;12/06/02-6km-32m31s;14/06/02-Pista Atletismo Almada-10km-54m34s;17/06/02-Treino no Parque da Paz,em Almada-36m;22/06/02-9,4km-50m57s;25/06/02-7km-40m;29/06/02-23ªCorrida das Fogueiras,Peniche-15km-1h18m45s;03/07/02-Parque da Paz,em Almada-7km-40m;07/07/02-1ªCorrida Anacom,Lisboa-8km-45m30s.O Tiago tb foi;08/07/02-7km-40m;10/07/02-7km-40m;13/07/02-9km-50m;15/07/02-7km-40m;20/07/02-7ªCorrida Lagoa de S.André,Sinas-9km-43m54s;15/08/02-natação mar-40m49s;18/08/02-natação mar-16mx2;01/09/02-5km-28m;02/09/02-5km-28m;03/09/02-5km-28m;04/09/02-5km-28m;05/09/02-5km-28m;06/09/02-7km-40m;08/09/02-10km-56m30s;10/09/02-5km-28m;11/09/02-7km,em Almada,com o Dinis;12/09/02-5km-28m;15/09/02-1ºGrande Prémio de Queluz-7,5km-33m27s;16/09/02-5km-28m;18/09/02-8km-45m;19/09/02-6km-33m;20/09/02-5,5km-30m30s;22/09/02-10km-1h;24/09/02-7km-40m30s;26/09/02-7km-41m;29/09/02-3ªMiniMaratona Ponte Vasco da Gama-8km-58m50s.Com o Dinis;01/10/02-7km-41m;03/10/02-8km-46m30s;06/10/02-Corrida de Sesimbra-10km-52m18s;08/10/02-5km-28m30s;09/10/02-6km-34m;10/10/02-5km-30m;11/10/02-5km-29m;13/10/02-2ªMiniMaratona da Moita-6km-32m5s;15/10/02-5km-28m30s;18/10/02-Pista atletismo Almada-21,1km-1h58m30s;20/10/02-10km-57m30s;23/10/02-7km-41m;24/10/02-7km-41m;25/10/02-7km-41m;27/10/02-15km-1h30m;29/10/02-5km-29m;31/10/02-8km-47m;02/11/02_6km-32m40s;03/11/02-7,5km-33m36s;05/11/02-6km-35m;06/11/02-6km-35m;10/11/02-28ªMeiaMaratona da Nazaré-21,1km-1h56m45s;12/11/02-7km-42m;14/11/02-6km-35m;15/11/02-6km-35m;17/11/02-10,5km-60m;19/11/02-5,3km-30m;20/11/02-5km-30m;21/11/02-5,4km-30m;22/11/02-5,3km-30m;24/11/02-10,5km-1h1m7s;26/11/02-5km-30m;27/11/02-5km-30m;28/11/02-5km-30m;01/12/02-17ªMeiaMaratona de Lisboa-21,1km-1h46m19s;03/!2/02-5km-30m;04/12/02-5km-30m;05/12/02-5km-30m;08/12/02-10,5km-59m18s;10/12/02-7km-40m;12/12/02-8,7km-50m;15/12/02-11º Cabo Espichel-Cotovia-15,5km-1h17m34s;17/12/02-7,5km-45m;19/12/02-9km-52m37s;22/12/02-43ºGrande Prémio do Natal-8,29km-38m41s/24/12/02-8km-45m;26/12/02-9km-47m57s;29/12/02-13km-1h13m52s;31/12/02-8km-45m;02/01/03-8km-45m;05/01/03-11,5km-1h4m26s;07/01/03-6km-35m;08/01/03-6km-32m54s;09/01/03-6km-33m59s;12/01/03-12km-1h6m;13/01/03-6km-35m;15/01/03-4km-34m;19/01/03-Cotovia-CaboEspichel-Cotovia-32,5km-3h30m;21/01/03-6km-35m;23/01/03-6km-33m12s;26/01/03-11km-1h1m10s;28/01/03-6km-33m10s;30/01/03-9km-52m54s;31/01/03-6km-35m;02/02/03-10km-60m;04/02/03-6km-32m13s;06/02/03-6km-31m55s;09/02/03-1ºGrande Prémio Atletismo de Grândola-10,5km-50m54s;11/02/03-6km-35m;13/02/03-9km-52m43s;15/02/03-Pista de cross do Jamor-7km-40m;17/02/03-3,6km-17m17s+2,4km;19/02/03-3,6km-17m22s+2,4km:22/02/03-Cross Reebok,no jamor-3,5km-16m9s;23/02/03-9km-53m24s;26/02/03-15km-1h31m19s;02/03/03-5km de Cascais-23m8s;04/03/03-6km-35m22s;05/03/03-4,5km C/o Dinis-25m23s;09/03/03-iVGrande Prémio Atlântico-10,5km-49m53s;12/03/03-9km-46m51s;16/03/03-13ªMeia Maratona de Lisboa-21,1km-1h44m43s;19/03/03-6km-32m10s;23/03/03-III 12km Salvaterra de Magos-12km-59m50s;26/03/03-6km-31m52s;30/03/03-Corrida das Lezírias-14km-1h13m6s;01/04/03-10km-53m25s;04/04/03-9km-49m18s;06/04/03-6km-30m34s;08/04/03-7,5km-39m;10/04/03-6km-31m16s;13/04/03-XII Corrida do Metro-15km-1h12m4s;16/04/03-6km-30m25s;19/04/03-13,5km-1h10m59s;22/04/03-6km-32m12s;27/04/03-XXI Corrida dos Sinos,Mafra-15km-1h18m38s;30/04/03-6km-30m49s;01/05/03-6km-32m52s;03/05/03-8ª Corrida Terry Fox-10km-52m45s;04/05/03-9ª MiniMaratona de Setúbal-6,5km-39m15s,O Tiago tb foi;05/05/03-5km-30m;06/05/03-6km-31m20s;08/05/03-6km-29m23s;09/05/03-5km-33m46s;11/05/03-15km da Casa Senna-15km-1h15m15s;13/05/03-5km-33m31s;14/05/03-6km-31m5s;15/05/03-6km-35m37s;16/05/03-5km-33m20s;18/05/03-20km de Almeirim-1h43m17s;20/05/03-5km-33m43s;21/05/03-6km-35m;22/05/03-6km-33m38s;23/05/03-5km-35m;25/05/03-Pista Carla Sacramento-10km-48m24s;27/05/03-5km-32m38s;28/05/03-tapete rolante-9km-60m;29/05/03-6km-38m37s;30/05/03-5,5km-34m37s;01/06/03-II Corrida do Oriente-10km-47m55s;03/06/03-5km-33m37s;04/06/03-6km-37m15s;05/06/03-6km-35m26s;06/06/03-5km-30m50s;08/06/03-Corrida dos Santos Populares,Setúbal-11km-53m15s;10/06/03-5km-31m29s;11/06/03-6km-36m14s;12/06/03-6km-31m51s;13/06/03-5km-31m;15/06/03-10km-55m17s;17/06/03-5km-30m24s;18/06/03-6km-35m02s;19/06/03-6km-33m35s;21/06/03-5km-29m27s;22/06/03-12ºGP Museu Nacional Ferroviário,Entroncamento-12km-58m55s;24/06/03-5km-29m43s;25/06/03-6km-36m44s;26/06/03-6km-30m54s;28/06/03-24ª Corrida das Fogueiras,Peniche-15km-1h13m42s;30/06/03-5km-32m42s;02/07/03-6km-36m23s;03/07/03-6km-33m40s;06/07/03-10km-53m29s;08/07/03-6km-34m48s;09/07/03-6km-38m25s;10/07/03-6km-31m29s;13 e 14/07/03-Macedo de Cavaleiros-6km+6km-35m+35m;16/07/03-6km-33m27s;17/07/03-6km-35m24s;18/07/03-8ª Corrida Lagoa S.André,Sines-9km-41m57s;23/07/03-6km-35m18s;26/07/03-6km-33m43s;27/07/03-natação mar-43m43s;29/07/03-6km-34m30s;01/08/03-6km-34m29s;03/08/03-natação mar-48m11s;04/08/03-6km-35m7s;07/08/03-6km-32m41s;10/08/03-7,6km-45m7s;13/08/03-6km-34m22s;16/08/03-6km-34m44s;17/08/03-natação mar-43m10s;19/08/03-6km-37m15s;22/08/03-6km-31m3s;25/08/03-6km-33m29s;28/08/03-6km-35m17s;30/08/03-7,8km-41m57s;01/09/03-6km-34m54s;03/09/03-6km-39m52s;05/09/03-6km-33m46s;07/09/03-10km-53m44s;09/09/03-6km-34m48s;10/09/03-6km-34m17s;12/09/03-6km-36m21s;14/09/03-2ºGP Queluz-7,5km-33m6s;16/09/03-6km-36m7s;17/09/03-6km-32m54s;19/09/03-6km-35m9s;21/09/03-16km-1h29m58s;23/09/03-6km-30m38s;24/09/03-6km-36m57s;25/09/03-6km-38m19s;28/09/03-4ª Meia Maratona P.Vasco da Gama-21,1km-1h51m13s;30/09/03-6km-37m19s;01/10/03-6km-35m41s;02/10/03-6km-27m27s;03/10/03-6km-37m39s;05/10/03-Corrida de Sesimbra-10km-48m10s;07/10/03-6km-37m23s;08/10/03-6km-36m7s;09/10/03-6km-36m22s;10/10/03-6km-34m39s;12/10/03-Corrida do Tejo-11,26km-57m42s;14/10/03-6km-37m16s;15/10/03-6km-37m56s;16/10/03-6km-35m49s;19/10/03-"20km de PARIS",França-1h47m38s.C/o grupo do "Clube BCP";21/22/23/24/10/03-6km-37m46s;36m22s;33m39s;33m56s;26/10/03-10km-53m58s;28/29/30/31/10/03-6km-33m41s;38m8s;35m46S;34m44s;02/11/03-10km-56m39s;4 e 5/11/03-6km-31m4s;35m10s;09/11/03-29ª Meia Maratona Nazaré-21,1km-1h48m;11,13 e 14/11/03-6km-39m48s;36m18s;37m22s;16/11/03-11km-1h4m11s;18,19,20 e 21/11/03-6KM-35m4s;33m13s;40m48s;37m3s;23/11/03-22km-2h10m20s;25,27 e 28/11/03-6km-35m32s;33m10s;38m18S;30/11/03-22km-2h13m15s;2,4 e 5/12/03-6km-36m47s;33m40s;36m58s;07/12/03-Corrida "Prova Aberta",Lisboa-8km-43m10s;9,10 e 11/12/03-6km-34m56s;41m34s;39m20s;16,17 e 19/12/03-6km-42m49s;42m25s;39m9s;;21/12/03-13,6km-1h34m9s;23,24,25 e 26/12/12-6km-36m39s;36,6s;37m51s;37m54s;28/12/03-13,6km-1h19m33s;30/12/03-8km-45m31s;31/12/03-6km-38m30s;01/01/04-6,4km-39m6s;02/01/04-6,4km-34m16s;03/01/04-60 piscinas em Azeitão-1h20m;04/01/04-16km-1h36m25s;06/01/04-6km-35m20s;07/01/04-8km-49m24s;08/01/04-6km-38m8s;09/01/04-8km-46m6s;11/01/04-13,6km-1h17m47s;13/01/04-8km-45m11s;14,15 e 16/01/04-6km-41m30s;35m33s;38m9s;18/01/04-23km-2h15m58s;20,21,22 e 23/01/04-6km-35m16s;45m18s(8km);41m17s;34m28s;25/01/04-16km-1h40m33s;27,28,29 e 30/01/04-6km-35,55s;37m50s;36m20s;35m38s;01/02/04-24,5km-2h35m45s;3 e 4/2/04-8km-47m54s;45m32s;5 e 6/2/04-6km-35m39s;36m21s;08/02/04-20km-2h3m25s;10,11,12 e13/2/04-6km-38m41s;34m56s;35m32s;36m10s;15/02/04-30km-2h52m11s;17/02/04-9km-59m45s;18/02/04-8km-49m3s;19,20 e 21/2/04-6km-32m56s;34m30s;36m44s;22/02/04-20km-2h;24,25 e 26/02/04-8km-48m32s;43m3s;45m48s;27/02/04-5km-32m2s;29/02/04-20km-1h50m;2,3,4 e 5/3/04-10km-1h4m44s;1h3m51s;1h4m3s;1h4m12s;07/03/04-20km-2h8m52s;09/03/04.10km-1h4m31s;10 e 11/3/04-8km-51m2s;50m23s;12/03/04-6km-39m35s;14/03/04-20km-2h8m50s;16 e 17/3/04-10km-1h4m10s;1h0m24s;18 e 19/3/04-6km-36m55s;36m15s;21/03/04-35km-3h26m46s;23/03/04-7km-43m56s;24 e 25/3/04-10km-55m42s;1h2m6s;26/03/04-6km-38m31s;28/03/04-14ª Meia Maratona de Lisboa-21,1km-1h48m11s;30 e 31/3/04-8km-49m12s;46m59s;01/04/04-7km-42m59s;02/04/04-6km-35m49s;04/04/0412km-1h18m29s;09/04/04-5km-34m10s;11/04/04-6km-38m6s;13/04/04-5km-30m;18/04/04- MARATONA DE LONDRES,Inglaterra-42,195km-4h14m24s.O Tiago tb foi ver a maratona e a cidade;25/04/04-4km-35m;02/05/04-MiniMaratona de Setúbal-6,5km-39m6s.C/o Tiago e o Dinis.22/05/04-nataçãoAzeitão-50piscinas-45m9s;23,25 e 27/05/04-3,875km-23m19s;27m32s;22m55s;30/05/04-6,2km-37m11s;01 e 03/06/04-4,6km-28m51s;25m23s;06/06/04-7,7km-43m18s;08/06/04-4,6km-28m41s;10/06/04-4,6km-27m33s;13/06/04-1okm-56m46s;15/06/04-4,6km-27m2s;17/06/04-6km-28m13s;20/06/04-11,6km-1h8m2s;22 e 24/06/04-3km-19m49s;19m27s;26/06/04-Corrida das Fogueiras,Peniche-15km-1h18m56s;30/06/04-4km-23m55s;15/07/04-3,5km-19m56s;18,21,24 e 28/07/04-4km-23m24s;21m05s;20m29s;21m23s;31/07/04-6km-29m26s;16 e 18/08/04-4km-21m46s;19m32s;21/08/04-8km-43m20s;24/08/04-4,5km-25m45s;27/08/04-treino em Albufeira-4,5km-25m59s;31/08/04-4km-22m41s;02/09/04-7,7km-44m31s;05/09/04-10km-54m51s;07/09/04-4,6km-28m57s;09/09/04-5,4km-31m40s;12/09/04-3º Grande ´Prémio Queluz-10km-53m7s;14/09/044,6km-29m6s;16/09/04-5,4km-30m48s;19/09/04-8,5km-48m5s;21/09/04-4,6km-26m2s;23/09/04-4,6km-27m50s;26/09/04-Mini Maratona Ponte Vasco da Gama-8km-1h1m52s;28/09/04-3,8km-21m8s;30/09/04-4,6km-26m53s;03/10/04-Corrida de Sesimbra-10km-54m4s.C/o Teodoro Alho;05/10/04-4,6km-27m24s;07/10/04-7,7km-43m3s;10/10/04-12,4km-1h11m31s;12/10/04-13km-1h18m51s;14/10/04-13km-1h13m14s;17710/04-17km-1h43m13s;19/10/04-13,9km-1h22m14s;21/10/04-13,9km-1h18m45s;24/10/04-17,8km-1h53m23s;26/10/04-12,4km-1h10m45s;27710/04-10,8km-59m58s;31/10/04-15,5km-1h30m23s;02/11/04-7,7km-45m11s;04/11/04-7,7km-40m48s;07/11/04-10km-1h2m32s;09/11/04-5,4km-32m37s;14/11/04-Meia Maratona da Nazaré-21,1km-1h52m43s;17 e 19/11/04-5,4km-31m58s;28m1s;21,23 e 25/11/04-7,7km-44m9s;42m58s;45m14s;27/11/04-natação-30 piscinas-26m56s;28/11/04-13km-1h16m;01/12/04-5,4km-30m24s;05/12/04- Meia Maratona de Lisboa-21,1km-1h51m44s;08/12/04-7,7km-46m56s;11/12/04-10km-58m34s;14/12/04-7,7km-42m19s;16/12/04-7,7km-41m3s;19/12/04-10km-59m50s;21/12/04-7,7km-44m48s;23/12/04-Pista Carla Sacramento-4km-18m25s;26/12/04-8,8km-52m33s;28/12/04-7,7km-41m20s;30/12/04-7,7km-45m23s;01/01/05-Ciclismo-Cabo Espichel-30km-2h;02/01/05-11km-1h3m58s;4 e 6/1/05-7,7km-48m17s;44m7s;08/01/05-Natação-50 piscinas;9 e 11/01/05-7,7km-49m5s;13/01/05-Natação-45m;16/01/05-Corrida dos Reis,ilha do Pico,Açores-4km-18m12s.O Dinis tb foi ver a carrida e a ilha.O Fernando Mamede,que nasceu no mesmo dia que eu,estava lá e foi o Padrinho da prova;19/01/05-7,7km-47m42s;23/01/05-10km-57m53s;25 e 27/01/05-7,7km-44m26s;43m13s;30/01/05-10km-52m;1 e 3/02/05-7,7km-46m17s;42m25s;06/03/05-10km-56m6s;8 e 10/02/05-7,7km-42m52s;48m22s;13/02/05-Corrida de Grândola-10km-50m48s;15,17 e 19/02/05-10km-1h4m46s;58m;1h7m57s;20/02/05-15,5km-1h35m27s;22,24 e 26/02/05-10km-57m5s;55m9s;1h6m35s;27/02/05-15,5km-1h28m11s;1,3 e 5/3/05-10km-57m59s;56m50s;58m6s;06/03/05-17km-1h38m21s;08/03/05-10km-1h;09/03/05-11,6km-1h10m;10/03/05-12,4km-1h15m28s;13/03/05- Meia Maratona de Lisboa-21,1km-1h56m8s;15 e 16/03/05-11,6km-1h9m43s;1h8m17s;17703/05-12,4km-1h13m52s;20/03/05-TREINO de 31KM-3h6m32s;22/03/05-11,6km-1h7m51s;24/03/05-12,4km-1h11m47s;25/03/05-11,6km-1h5m48s;26/03/05-Natação-40 piscinas;27/03/05-20km-1h56m3s;29/03/05-11,6km-1h4m48s;31/03/05-14,7km-1h37m3s;02/04/05-10km-1h13m19s;03/04/05-20km-2h;05/04/05-10km-58m55s;07/04/05-10km-1h1m36s;08/04/05-7,7km-48m8s;09/04/05-Natação-50 piscinas;10/04/05-13,9km-1h26m43s;12/04/05-7,7km-49m21s;17/04/05- MARATONA DE LISBOA (Lisbon Gold Marathon)-42,2km-4h3m42s;22/04/05-2km-14m;23/04/05-Natação-40 piscinas;25/04/05-7,7km-55m9s;28/04/05-7,7km-49m52s;30/04/05-Natação-50 piscinas-45m14s;1,3 e 5/05/05-7,7km-41m38s;49m5s;43m39s;08/05/05-Mini Maratona de Setúbal-4,5km-24m32s;10 e 12/05/05-7,7km-46m;43m39s;15/05/05-13,9km-1h14m54s;17 e 19/05/05-7,7km-46m41s;46m57s;21/05/05-Natação-50 piscinas-44m34s;22/05/05-10km-53m42s;26/05/05-Corrida do Metro-15km-1h16m58s;28/05/05-Tapete rolante-4,5km-30m13s;29/05/05-7,7km-48m16s;30/05/05-Tapete Rolante-6km-46m;02/06/05-Tapete Rolante-5km-40m;05/06/05-10km-56m8s;07/06/05-Tapete Rolante-5km-40m;09/06/05-Tapete R.l3km-25m;10/06/05-Natação mar-30m;12/06/05-10km51m41s;15/06/05-Tapete R.-3,5km-30m;18/06/05-Corrida Marginal à Noite-8km-38m23s;21 e 23/06/05-Tapete Rolante-3,5km-30m;30m;26/06/05-10km-58m29s;29/06/05-Tapete Rolante-7km-60m;02/07/05-Tapete R.-5km-45m;03/07/05-Natação mar-41m32s;06/07/05-Tapete R.-5,2km-45m;09/07/05-Tapete R.-3,5km-30m;10/07/05-Natação mar-37m35s;12/07/05-5,4km-35m;15/07/05-7,7km-41m39s;17/07/05-Natação mar-38m43s;19/07/05-Tapete R.-3,5km-30m;21/07/05-7,7km-46m54s;24/07/05-Natação mar-36m7s;26/07/05-7,7km-46m51s;29/07/05-Tapete R.-3,5km-30m;31/07/05-Natação mar-25m;7,14,15 e 16/08/05-Natação mar-23m17s+15m40s;40m36s+23m54s;25m33s;25m26s;17/08/05-7,7km48m38s;18/08/05-Ciclismo-1h;21/08/05-5,3km na praia-37m30s;22,24 e 25/08/05-Natação mar-18m55s;19m11s;22m1s;26/08/05-7,7km-45m17s;29/08/05-7,7km-48m19s;1,4,6 e 8/09/05-7,7km-46m19s;43m24s;49m31s;42m50s;11/09/05-10km-58m12s;13 e 15/09/05-7,7km-46m3s;46m12s;18/09/05-10km-58m44s;20 e 22/09/05-7,7km-46m17s;45m38s;25/09/05-Mini Maratona Ponte V.Gama-8km-47m41s;27 e 29/09/05-7,7km-48m56s;47m18s;02/10/05-Corrida de Sesimbra-10km-51m39s;5 e 7/10/05-7,7km-49m10s;46m50s;09/10/05-13km-1h21m37s;11 e 13/10/05-7,7km-44m41s;43m25s;16/10/05-15,4km-1h32m18s;18 e 20/10/05-7,7km-44m28s;52m4s;23/10/05-Corrida do Tejo-10km-52m15s;25/10/05-7,7km-49m24s;29/10/05-Corrida "20km de Almeirim"-1h50m5s;01/11/05-7,7km-47m17s;03/11/05-tapete rolante-7km-60m;06&11/05-15,4km-1h31m28s;8 e 10/11/05-7,7km-49m19s;48m29s;13/11/05-MEIA MARATONA NAZARÉ-21,1km-1h55m57s;16 e 18/11/05-7,7km-49m6s;41m20s;20/11/05-Tapete R.-8,1km-1h11m;22 e 24/11/05-10km-1h3m8s;59m15s;27/11/05-12,3km-1h16m4s;29/11/05-10km-59m51s;01/12/05-11,5km-1h10m41s;04/12/05-Corrida"Prova Acerta",lisboa-8km-34m20s;06/12/05-10km-56m51s;08/12/05-11,5km-1h13m16s;11/12/05-13km-1h21m35s;13 e 15/12/05-10km-58m5s;57m21s;18/12/05-15,4km-1h33m30s;20/12/05-10,7km-1h7m48s;22/12/05-11,5km-1h10m16s;24/12/05-11,5km-1h7m36s;27,29 e 31/12/05-10km-56m49s;60m21s;57m20s;03/01/06-10,7km-1h4m38s;05/01/06-11,5km-1h20m33s;08/01/06-13km-1h25m51s;10/01/06-10,7km-1h7m31s;11/01/06-Natação-40 piscinas;12/01/06-12,3km-1h19m13s;14/01/06-Natação-50 piscinas-47m25s;15/01/06-13,8km-1h27m33s;17/01/06-10,7km-1h9m14s;18/01/06-Natação-40 piscinas-36m4s;19/01/06-12,3km-1h19m6s;22/01/06-15,4km-1h39m2s;24/01/06-10,78km-1h7m58s;25/01/06-Natação-40 piscinas-33m34s;26/01/06-12,3km-1h18m53s;28/01/06-Natação-50 piscinas-42m27s;29/01/06-13,8km-1h29m32s;31/01/06-10,7km-1h8m9s;2 e 3/2/06-7,7km-48m49s;44m36s;04/02/06-Natação-50 piscinas-43m3s;05/02/06-8,4km-54m43s;07/02/06-7,7km-47m22s;08/02/06-6,9km-44m8s;09/02/06-7,7km-50m7s;12/02/06-Grande Prémio Atlântico-10km-52m16s;14,15,16 e 17/02/06-7,7km-49m29s;48m40s;48m20s;45m17s;18/02/06-Natação-45m;19/02/06-20km-2h8m37s;21,22,23 e 24/02/06-7,7km-47m59s;46m54s;47m32s;46m42s;26/02/06-23,1km-2h27m59s;28/02/06-7,7km-48m25s;1 e2/3/06-8,4km-54m17s;52m47s;03/03/06-7,7km-49m35s;05/03/06-Corrida do BENFICA-10km-52m13s;07/07/06-7,7km-48m59s;8 e 9/3/06-8,4km-53m56s;51m44s;11/03/06-7,7km-48m23s;12/03/06-30km-3h8m6s;14,15,16 e 18/03/06-7,7km-48m43s;46m58s;47m30s;48m10s;19/03/06-23,1km-2h23m37s;21,22,23,24/03/06-7,7km-48m22s;47m14s;46m34s;45m39s;25/03/06-Natação-45m;26/03/06-Mini da Ponte25Abril-7,5km-55m44s;28,29 e 30/03/06-7,7km-46m35s;48m35s;52m42s;01/04/06-Natação-50 piscinas-44m57s;02/04/06-11,5km-1h14m4s;04/04/06-5,3km-43m52s;08/04/06-Mini-Maratona de Paris-5km-37m;09/04/06-MARATONA DE PARIS,França-42,2km-4h1m42s.O Tiago tb foi ver a maratona e a cidade e tb correu a mini maratona de Paris,do dia 08;14/04/06-3km-35m;16/04/06-6KM-45M;18/04/06-5,3KM-33m39S;20/04/06-6KM-38m58s;22/04/06-7,7KM-46m39s;25/04/06-6,7KM-43m57s;27/04/06-6,1KM-39m2s;30/04/06-7,7KM-43m16s;2 e 4/5/06-6,1km-38m17s;37m51s;06/05/06-Corrida Terry Fox-6km-46m37s;07/05/06-Mini Maratona de Setúbal-5km-33m16s;9 e 11/5/06-6km-38m6s;42m7s;14/05/06-Corrida do Metro-15km-1h19m48s;16 e 18/05/06-5,5km-34m28s;26m26s;21/05/06-Corrida Walk the World-10km-57m6s;23 e 25/05/06-5,5km-29m29s;26m25s;28/05/06-8,8km-45m24s;30/05/06-3km-25m;01/06/06-5km-43m3s;04/06/06-8,8km-44m51s;06/06/06-Tapete rolante-5km-41m35s;08/06/06-5,5km-26m45s;11/06/06-10km-48m13s;13 e 15/6/06-5,5km-30m30s;28m42s;18/06/06-10km-53m41s;20/06/06-5,5km-28m5s;24/06/06-10km-48m51s;27 e 29/06/06-5,5km-28m37s;26m35s;02/07/06-10km-59m14s;5,9,12,16,18,20,23,26 e 30/7/06-5,3km-27m37s;26m8s;24m57s;33m56s;29m1s;28m20s;27m57s;26m28s;29m42s;2 e 5/08/06-5,3km-28m10s;26m44s;06/08/06-Natação mar-45m;09/08/06-5,3km-28m37s;12/08/06-10,6km-58m4s;13/08/06-Natação mar-41m25s;10km-54m46s;15 e 17/08/06-5,3km-29m6s;26m43s;19/08/06-Natação mar-20m54s;20/08/06-10km-57m26s;21/08/06-Natação mar-19m9s;10km-54m10s;22/08/06-5,3km-28m28s;24/08/06-5,3km-26m39s;26/08/06-Natação mar-19m24s;27/08/06-8,3km-44m31s;29/08/06-5,3km-27m35s;31/08/06-5,3km-26m46s;03/09/06-10,6km-56m30s;05/09/06-5,3km-28m5s;07/09/06-10,6km-56m5s;10/09/06-Corrida do CLUB STRESS-8km-40m;12/09/06-5,3km-27m31s;14/09/06-10,6km-57m9s;17/09/06-15,9km-1h26m52s;19/09/06-5,3km-28m34s;21/09/06-10km-52m55s;24/09/06-Mini Maratona Ponte V.Gama-9km-53m16s;26 e 28/09/06-5,3km-30m31s;35m14s;01/01/06-Corrida de Sesimbra-10km-51m5s;03/01/06-9km-48m38s;05/10/06-10,6km-56m14s;08/10/06-16km-1h26m54s;10 e 12/10/06-10km-1h4m47s;57m57s;14/10/06-Natação-50 piscinas;15/10/06-21,1km-1h56m38s;17 e 19/10/06-10km-1h3m11s;59m16s;22/10/06-Corrida do Tejo-10km-50m51s;24 e 26/10/06-10km-56m34s;1h1m27s;29/10/06-16km-1h22m1s;31/10/06-37m37s;02/11/06-10km-57m21s;04/11/06-Natação-50piscinas-51m13s;05/11/06-16km-1h27m56s;08/10/06-10km-54m39s;12/10/06-Meia Maratona da NAZARÉ-21,1km-1h52m36s;15 e 17/10/06-10km-1h1m29s;55m15s;19/10/06-15km-1h25m29s;21/10/06-20km-57m26s;23/10/06-7,7km-44m56s;30/11/06-5km-33m25s;03/12/06-5km-37m17s;05/12/06-Tapete rolante-3,5km-30m;11/12/06-Pista de atletismo-3,2km-19m14s;16/12/06-Natação-50m;20 e 22/12/06-Bicicleta-30m;30m;26/12/06-5km-28m34s;28/12/06-4km-30m33s;31/12/06-5km-32m42s;02/01/07-8km-51m16s;04/01/07-Pista atletismo-6km-40m58s;07/01/07-8km-53m58s;09/01/07-Pista atletismo-8km-54m45s;11/01/07-7,7km-49m40s;14,16 e 18/01/07-10km-1h2m10s;1h1m39s;1h4m46s;20/01/07-5km-26m47s;21,23,25 e 27/01/07-10km-1h1m20s;59m10s;1h2m36s;1h3m24s;28/01/07-15km-1h37m21s;30/01/07-10km-58m54s;1 e 3/2/07-10km-57m58s;58m40s;04/02/07-15km-1h25m54s;6,8 e 9/2/07-10km-58m38s;57m57s;55m27s;11/02/07-20km-1h54m15s;13,15 e 16/2/07-10km-57m45s;57m50s;57m43s;18/02/07-20km-1h55m20s;20,22 e 23/2/07-55m50s;57m55s;58m48s;25/02/07-25km-2h25m47s;28/02/07-10km-57m51s;02/03/07-10km-58m38s;03/03/07-Natação-50piscinas-54m24s;04/03/07-15km-1h27m;06/03/07-Pista atletismo-10km-56m38s;08/03/07-10km-1h0m25s;10/03/07-Natação-45m;11/03/07-10km-1h4m4s;13/03/07-8km-47m24s;18/03/07-MARATONA DE ROMA ,Itália-42,2km- 4h10m28s.O Tiago e o Dinis tb foram ver a maratona e a cidade.Entretanto,o Tiago já lá foi tb correr a Maratona de Roma,em 2019;24/03/07-Natação-45m;25,27 e 29/3/07-5km-34m38s;33m31s;25m9s;01/04/07-10km-57m40s;3/04/07-Tapete rolante-5km-40m39s;6 e 8/3/07-10km-53m9s;56m38s;10,12 e 13/3/07-5km-27m22s;26m50s;24m8s;15/3/07-10km-56m4s;17 e 19/3/07-5km-26m59s;26m7s;22,25 e 29/3/07-10km-54m31s;56m1s;54m56s;1 e 4/5/07-10km-57m32s;54m53s;6/5/07-Mini de Setúbal--5km-28m5s;8/5/07-5km-26m39s;10 e 13/5/07-10km-54m11s;49m31s;17 e 19/5/07-5km--42m3s;29m7s;20/5/07-8km-49m25s;22,24 e 25/5/07-5km-28m15s;27m5s;28m23s;27/5/07-8km-42m41s;29 e 31/5/07-5km-27m24s;26m40s;3/6/07-10km-57m42s;6,9,12,14,17,20,23,27 e 30/6/07-5km-27m19s;28m43s;27m49s;27m33s;29m15s;27m50s;27m10s;27m5s;27m5s;1/7/07-Natação mar-35m;3 e 8/7/07-5km-28m14s;26m51s;8/7/07-Natação mar-23m59s;11,14,18 e21/7/07-5km-27m31s;26m7s;26m39s;26m24s;22/7/07-Natação mar-35m58s;24 e 27/7/07-5km-25m57s;26m19s;29/7/07-Natação mar-32m19s;31/7/07-5km-25m59s;3/8/07-5km-25m59s;5/8/07-Natação mar-23m26s;7/8/07-10km-54m14s;11/8/07-5km-24m5s;12/8/07-Natação mar-24m6s;15/8/07-12km-52m57s;16/8/07-Natação mar-22m50s;18/8/07-6km-41m6s;21/8/07-5km-25m24s;23/8/07-Natação mar-24m15s;25/8/07-10km-52m55s;27/8/07-Natação mar-22m12s;29/8/07-5km-24m45s;2/9/07-10km-53m38s;4 e 6/9/07-Tapete rolante-5km-36m16s;35m17s;9/9/07-10km51m32s;11 e 13/9/07-Tapete rolante-5km-33m29s;34m45s;16/9/07-Mini da Ponte Vasco da Gama-8km-47m8s;19/9/07-10km-53m17s;23/9/07-Pista Carla Sacramento,"24h a correr"-11,6km-1h0m25s(29voltas);26 e 30/9/07-10km-1h0m21s;55m34s;2 e 4/10/07-Tapete rolante-5km-38m34s;38m23s;7/10/07-Corrida de Sesimbra-10km-51m49s;9/10/07-5km-40m6s;11/10/07-5km-26m35s;14/10/07-15km-1h23m8s;17/10/07-2km-14m49s;19/10/07-3km-23m40s;21/10/07-Natação-45m;24/10/07-5km-29m38s;27/10/07-Natação-50 piscinas-50m27s;28/10/07-15km-1h26m27s;1/11/07-10km-55m22s;3/11/07-Natação-50m;4/11/07-15km-1h23m39s;7/11/07-5km-28m20s;8/11/07-Natação-45m;11/11/07-MEIA MARATONA da NAZARÉ-21,1km-1h57m23s;14/11/07-Natação-50m;15/11/07-Tapete rolante-5km-39m11s;18/11/07-10km-55m55s;21/11/07-Natação-50m;22/11/07-Tapete r.-5km-38m37s;25/11/07-15km-1h34m35s c/o Tiago;28/11/07-Natação-50m;29/11/07-Tapete r.-5km-38m49s;2/12/07-MEIA MARATONA DE LISCOA-21,1km-1h59m53s c/o Tiago;6/12/07-Tapete r.-5km-40m22s;9/12/07-7km-58m12s;13/12/07-5km-25m57s;16/12/07-10km-54m19s;19/12/07-Natação-50m;20/12/07-Tapete r.-5km-37m21s;23/12/07-10km-54m48s;26/12/07-5km-26m45s;29/12/07-Natação-50 piscinas-47m59s;30/12/07-10km-53m18s;1/1/08-5km-27m49s;3/1/08-Tapete rolante-5km-38m52s;5/1/08-Natação-50 piscinas-44m48s;6/1/08-10km-54m42s;8/1/08-5,39km-31m15s;12/1/08-Natação-50m;13/1/08-10km-54m33s;16/1/08-6,16km-34m42s;20/1/08-10km-55m4s;22/1/08-5km-26m2s;24/1/08-Bicicleta-17km-30m;26/1/08-Natação50 piscinas-50m;27/1/08-10km-53m24s;30/1/08-5km-Tapete rolante-38m23s;3/2/08-10km-54m17s;7/2/08-Pista atletismo-6km-31m;9/2/08-Natação-50m;10/2/08-13km-1h12m6s;13/2/08-Tapete r.-5km-38m30s;17/2/08-15km-1h22m39s;20/2/08-5,39km-32m;24/2/08-15km-1h21m39s;27/2/08-5km-26m39s;1/3/08-Natação-50 piscinas-50m;2/3/08-15km-1h23m34s;5/3/08-5km-27m29s;9/3/08-15km-1h23m5s;12/3/08-5km-26m48s;16/3/08-Meia Maratona de Lisboa-21,1km-1h56m42s;21/3/08-5km-29m8s;23/3/08-10km-55m39s;26/3/08-5km-26m30s;29/3/08-Natação-50 piscinas-50m;30/3/08-10km-54m22s;2/4/08-5km-26m13s;6/4/08-MEIA MARATONA de BERLIM,Alemanha-21,1km-2h6m45s;10/4/08-5km-27m53s;13/4/08-10km-55m17s;16 e 18/4/08-5km-26m33s;26m59s;20/4/08-10km-52m46s;23 e 25/4/08-5km-25m24s;24m54s;27/4/08-10km-55m23s;30/4/08-5km-25m54s;1/5/08-5km-25m13s;4/5/08-10km-54,11s;7/5/08-6km-31m24s;11/5/08-Mini de Setúbal-4,5km-23m56s;14$5/08-5km-26m40s;18/5/08-10km-53m39s;20 e 22/5/08-5km-37m49s(tapete r.);26m23s;25/5/08-10km-53m9s;28/5/08-5km-26m34s;1/6/08-Corrida "walk the World"-10km-50m47s;4/6/08-5km-26m42s;8/6/08-10km-53m;10 e 13/6/08-5km-26m23s;26m13s;15/6/08-10km-54m49s;Natação-19m34s;18/6/08-5km-25m42s;21/6/08-10km-53m49s;22/6/08-Natação mar-33m44s;25,26 e28/6/08-5km-25m49s;27m31s;25m28s;29/6&08-Natação mar-57m9s;1 e 3/7/08-5km-25m57s;27m36s;6/7/08-Corrida "510 M.L."-8km-40m13s;9 e 12/7/08-5km-27m11s;25m8s;13/7/08-Natação mar-21m47s;16 e 18/7/08-8km-43m20s;43m43s;20/7/08-Natação mar-34m27s;22/7/08-5km-26m6s;25/7/08-8km-42m8s;27/7/08-Natação mar-40m53s29 e 30/7/08-5km-26m2s;23m39s;1 e 2/8/08-5km-28m49s;25m10s;3/8/08-Natação mar-33m19s;4/8/08-Ciclismo-47m32s;5,7,9,12,14,19,20,21/8/08-5km-26m28s;26m51s;26m2s;26m29s;27m5s;25m;27m31s;26m31s;10/8/08-Natação mar-23m47s;Ciclismo-41m48s;15 e 17/8/08-Ciclismo-46m11s;49m19s;16/8/08-Natação mar-35m11s;23 e 30/8/08-Natação mar-38m18s;34m1s;24,27 e 29/8/08-Ciclismo-1h46m32s(Cabo Espichel);54m56s;54m53s;26,28 e 31/8/08-10km-57m7s;1h0m25s;51m4s;3 e 5/9/08-8km-44m29s;43m12s;6/9/08-Ciclismo-38m30s;7/9/08-10km-53m3s;9/9/08-5km-25m54s;11/09/08-6km-30m24s;12/9/08-5km-25m45s;14/9/08-10km-50m14s;16 e 18/9/08-6km-30m48s;30m52s;19/9/08-Tapete r.-5km-41m39s;21/9/08-10km-53m35s;23,24 e 26/9/08-5km-26m18s;27m13s;27m16s;28/9/08-9ª Mini da Ponte Vasco da Gama-8km-46m13s;1 e 2/10/08-5km-26m39s;25m13s;5/10/08-Corrida de Sesimbra-10km-53m29s;8 e 9/10/08-6km-32m47s;31m49s;12/10/08-15km-1h19m3s;15 e 16/10/08-6km-31m25s;34m24s;19/10/08- Corrida do Tejo-10km-52m40s;22 e 23/10/08-6km-31m10s;31m43s;26/10/08-20km-1h46m59s;29 e 30/10/08-6km-32m51s;32m14s;1/11/08-Ciclismo-10km-43m28s;2/11/08-20km-1h48m28s;5/11/08-6km-31m25s;9/11/08- Meia Maratona da NAZARÉ-21,1km-1h53m39s;11/11/08-Ciclismo-10km-38m31s;13/11/08-5km-29m29s;15/11/08-Natação-Piscina Sesimbra(4x10piscinas) -46m1s;16/11/08-10km-53m47s;19 e 20/11/08-5km-26m35s;27m53s;22/11/08-Natação-Piscina Sesimbra-40 piscinas seguidas-40m41s;23/11/08-13km-1h10m3s;25 e 27/11/08-5km-26m24s;26m28s;29/11/08-Piscina Sesimbra-40piscinas seguidas-35m16s;30/11/08-15km-1h22m24s;3 e 4/12/08-5km-27m0s;25m45s;7/12/08-Meia Maratona LISBOA-21,1km-1h53m24s;10/12/08-Ciclismo-10km-32m31s;11/12/08-6km-33m36s;13/12/08-Piscina Sesimbra-40piscinas seguidas-37m43s;14/12/08-10km-54m8s;17/12/08-6km-32m;18/12/08-10km-56m6s;20/12/08-Piscina Sesimbra-40piscinas seguidas-35m35s;21/12/08-10km-54m49s;23 e 24/12/08-5km-27m18s;25m49s;27/12/08-São Silvestre de LISBOA-10km-53m21s;28/12/08-Ciclismo-60m;30 e 31/12/08-5km-27m28s;27m16s;3/1/09-Piscina Sesimbra-40 piscinas seguidas-36m48s;4/1/09-15km-1h24m32s;7 e 9/1/09-10km-55m51s;54m40s;10/1/09-Piscina Sesimbra-40piscinas seguidas-36m36s;11/1/09-15km-1h25m25s;14 e 16/1/09-10km-54m22s;57m37s;18/1/09-15km-1h27m9s;19/1/09-Piscina Sesimbra-40 piscinas seguidas-34m55s;21 e 23/1/09-10km-55m33s;56m6s;25/1/09-20km-1h52m5s;26/1/09-Piscina Sesimbra-40 piscinas seguidas-34m51s;28 e 30/1/09-10km-53m53s;56m42s;1/2/09-20km-1h52m52s;3/2/09-Piscina Sesimbra-40 piscinas seguidas-27m45s;4 e 5/2/09-10km-54m10s;55m26s;8/2/09-30km-2h57m35s;10/02/09-40 piscinas seguidas-28m42s;11 e 13/2/09-10km-54m7s;53m43s;15/2/09-20km-1h53m7s;17/2/09-Piscina Sesimbra-40 piscinas seguidas-27m52s;18,20 e 22/2/09-10km-59m37s;57m0s;56m7s;25/2/09-5km-29m15s;01/03/09-MARATONA DE BARCELONA,Espanha-42,2km-4h27m26s;8,11 e 13/3/09-5km-29m25s;28m32s;25m54s;15/3/09-15km-54m39s;17/3/09-Piscina Sesimbra-40 seguidas-1km-27m15s;18 e 20/3/09-5km-28m2s;27m13s;22/3/09-Mini Ponte 25Abril-7km-54m7s;25 e 27/3/09-5km-26m16s;27m23s;29/3/09-10km-54m29s;31/3/09-Piscina Sesimbra-40 seguidas-27m10s(melhor tempo);1 e 3/4/09-7km-38m24s;38m43s;5/4/09-10km-54m44s;8 e 10/4/09-7km-36m53s;36m47s;12/4/09-10km-55m3s;15 e 17/4/09-7km-38m18s;38m15s;19/4/09-10km-53m56s;21/4/09-Piscina Sesimbra-40 seguidas-27m14s;22 e 24/4/09-7km-37m48s;38m18s;25/4/09-10km-51m52s;28/4/09-Piscina Sesimbra-50 seguidas-35m35s;29/4/09-7km-38m23s;1/5/09-7km-37m55s;3/5/09-10km-54m19s;4/5/09-Natação mar;6 e 8/5/09-7km-38m10s;37m16s;10/5/09-Mini de Setúbal-4km-21m8s;12 e 14/5/09-7km-37m4s;39m19s;17/5/09-1ªCorrida Novas Oportunidades-10km-51m6s;20 e 22/5/09-7km-39m7s;36m53s;24/5/09-10km-53m59s;27,29 e 31/5/09-7km-36m46s;36m58s;39m24s;3/6/09-7km-37m25s;7/6/09-Corrida do Oriente-10km-53m6s;10/6/09-7km-36m52s;11/6/09-Natação mar-30m;13/6/09-10km-53m35s;14/6/09-Natação mar-30m;16/6/09-10km-54m22s;18/6/09-Piscina Sesimbra-50 seguidas-33m49s;19/6/09-14km-1h15m26s;21/6/09-Natação mar-28m2s;23/6/09-7km-36m2s;27/6/09-Corrida das Fogueiras,Peniche-15km-1h23m29s;1 e 4/7/09-7km-37m30s;36m42s;5/7/09-Natação mar-32m36s;8/7/09-7km-36m21s;11/7/09-10km-53m8s;12/7/09-Natação mar-27m36s;15/7/09-7km-36m31s;19/7/09-Corrida do Dia Olímpico-10km-54m36s;22/7/09-7km-36m36s;23/7/09-Piscina Sesimbra-50 seguidas-34m41s;25/7/09-7km-37m1s;29/7/09-7km-35m22s;1/8/09-7km-33m52s;2/8/09-Natação mar-29m;5 e 7/8/09-7km-35m44s;38m1s;9/8/09-Natação mar-27m25s;11 e 14/8/09-7km-37m1s;37m4s;15 e 16/8/09-Natação mar-18m10s;17m23s;18,21,25 e 28/8/09-7km-39m19s;37m8s;37m26s;35m42s;20/8/09-Ciclismo-55m35s;23/8/09-Natação mar-16m17s;30/8/09-Natação mar-18m14s;2/9/09-7km-37m31s;4/9/09-Piscina Sesimbra-50 seguidas-38m3s;6/9/09-10km-53m7s;10/9/09-7km-38m7s;11/9/09-Piscina Sesimbra(20ª sessão)-50 seguidas-38m23s;13/9/09-10km-53m39s;16/9/09-7km-38m5s;17/9/09-Piscina Sesimbra-50 seguidas-36m10s;20/9/09-Corrida Destak-10km-56m18s;23/9/09-7km-36m43s;24/9/09-Piscina Sesimbra-50 seguidas-34m36s;27/9/09-14km-1h17m16s;30/9/09-7km-37m2s;4/10/09-Mini Ponte Vasco da Gama-8km-45m35s;6/10/09-5km-27m12s;8/10/09-Piscina Sesimbra-50 seguidas-35m7s(23ªsessão-1000piscinas até agora);9/10/09-7km-37m20s;11/10/09-15km-1h22m20s;14/10/09-7km-37m10s;15/10/09-Piscina Sesimbra-50 seguidas-35m11s;16/10/09-7km-36m33s;18/10/09-20km-1h53m6s;21/10/09-14km-1h17m25s;23/10/09-Piscina Sesimbra-50 piscinas-39m2s;25/10/09-Corrida do Tejo-10km-55m18s;28/10/09-14km-1h20m16s;1/11/09-21km-1h55m26s;4/11/09-7km-39m57s;6/11/09-Piscina Sesimbra-50 seguidas-38m3s;8/11/09-Maratona do Porto-FAMILY RACE-14km-1h14m50s;11/11/09-7km-37m56s;12/11/09-Piscina Sesimbra-50 seguidas-35m28s;15/11/09-MEIA MARATONA NAZARÉ-21,1km-2h5m44s;19/11/09-7km-39m5s;22/11/09-10km-54m44s;25/11/09-7km-38m40s;29/11/09-10km-55m29s;1/12/09-7km-35m57s;6/12/09-10km-55m46s;8/12/09-7km-35m31s;10/12/09-Piscina Sesimbra-50 seguidas-35m;13/12/09-10km-54m58s;16/12/09-7km-38m47s;20/12/09-10km-56m5s(muito frio-1º);23/12/09-7km-36m53s;25/12/09-Ciclismo-55m56s;27/12/09-SÃO SILVESTRE de LISBOA-10km-57m59s;30/12/09-7km-39m9s;1 e 3/1/10-10km-54m38s;56m1s;6/1/10-7km-37m28s;8/1/10-5,39km-33m6s;10/1/10-10km-57m35s;13/1/10-Tapete rolante-5km-40m1s;15/1/10-Piscina Sesimbra-50 seguidas-36m6s;17/1/10-10km-54m9s;20/1/10-7km-36m45s;22/1/10-5km-25m24s;24/1/10-10km-56m1s;27/1/10-7km-39m19s(tempo muito frio-3º);29/1/10-Tapete r.-5km-38m6s;31/1/10-10km-52m9s;3/2/10-7km-39m30s;4/2/10-Piscina Sesimbra-50 seguidas-37m18s;7/2/10-10km-55m22s;10/2/10-7km-38m22s;14/2/10-14km-1h16m25s-3graus;16/2/10-7km-38m19s;21/2/10-15km-1h23m59s;24/2/10-10km-55m54s;25/2/10-Piscina Sesimbra-50 seguidas-36m49s;28/2/10-17km-1h36m36s;3/3/10-10km-54m11s;7/3/10-21km-1h55m55s;10/3/10-10km-58m50s;11/3/10-Piscina Sesimbra-50 seguidas-36m47s;14/3/10-17km-1h34m17s;17/3/10-7km-37m54s;21/3/10-20ªMEIA MARATONA PONTE 25ABRIL-21,1km-1h57m20s;25/3/10-Piscina Sesimbra-50 seguidas-36m41s;26,28 e 31/3/10-7km-40m54s;37m35s;39m9s;2/4/10-7km-37m47s;4/4/10-10km-55m13s;7/4/10-7km-36m41s;8/4/10-Piscina Sesimbra-50 seguidas-38m9s;11/4/10-10km-55m0s;14/4/10-7km-38m45s;18/4/10-10km-54m54s;21/4/10-7km-37m38s;24/4/10-10km-54m52s;27/4/10-7km-44m57s;29/4/10-Piscina Sesimbra-50 seguidas37m47s(35ªsessão);30/4/10-7km-37m57s;2,4 e 7/5/10-7km-38m24s;38m5s;37m34s;9/5/10-Mini de Setúbal-4km-22m57s;11/5/10-7km-38m14s;13/5/10-Piscina Sesimbra-50 seguidas-36m30s;16/5/10-10km-53m0s;19 e 21/5/10-7km-37m57s;37m45s;23/5/10-10km-53m43s;25/5/10-7km-38m37s;27/5/10-Piscina Sesimbra-40 seguidas-28m27s;30/5/10-Corrida Novas Oportunidades-10km-54m12s;2,3,6,8,10,13,15/6/10-7km-39m15s;35m53s;37m36s;37m30s;35m17s;37m29s;38m36s;17/6/10-Piscina Sesimbra-40 seguidas-30m2s;20/6/10-10km-54m47s;23/6/10-7km-36m15s;27/6/10-10km-54m31s;29/6/10-Piscina Sesimbra-40 seguidas-29m12s;30/6/10-7km-38m35s;4/7/10-14km-1h20m54s;8/7/10-7km-37m9s;11/7/10-12km-1h7m48s;14/7/10-7km-36m47s;16/7/10-Piscina Sesimbra-40 seguidas-28m59s;18/7/10-12km-1h6m31s;21,25,28/7/10-7km-38m28s;41m14s;38m55s;29/7/10-Piscina Sesimbra-50 seguidas-38m46s;31/7/10-7km-36m13s;1/8/10-Natação mar-25m48s;4,7,10,13,16,19,22,25,28,31/8/10-7km-37m55s;39m21s;38m39s;37m59s;39m40s;38m43s;36m47s;38m54s;37m40s;39m15s;8/8/10-Natação mar-20m;15/8/10-Natação mar-39m56s;20/8/10-Natação mar-39m5s;25/8/10-Natação mar-21m19s;29/8/10-Natação mar-59m33s;2/9/10-7km-38m14s;5/9/10-10km-55m19s;8/9/10-7km-38m5s;10/9/10-Piscina Sesimbra-40 seguidas;12/9/10-10km-53m19s;15/9/10-7km-39m12s;19/9/10-10km-53m58s;21/9/10-Piscina Sesimbra-40 seguidas-30m46s;23/9/10-7km-38m43s;26/9/10-Mini Ponte Vasco da Gama-8km-27m15s;29/9/10-7km-37m15s;3/10/10-Corrida de Sesimbra-10km-55m46s;5/10/10-10km-54m49s;8/10/10-Piscina Sesimbra-30 seguidas;10/10/10-10km-54m41s;13/10/10-7km-36m28s;15/10/10-Piscina Sesimbra-30 seguidas(2000-45ªsessão);17/10/10-10km-52m18s;20/10/10-7km-38m57s;24/10/10-Corrida do Tejo-10km-54m20s;27/10/10-7km-37m53s;29/10/10-Piscina Sesimbra-40 seguidas-31m48s;31/10/10-10km-57m1s;3 e 5/11/10-7km-38m13s;38m52s;7/11/10-14km-1h18m33s;10/11/10-7km-38m2s;11/11/10-Piscina Sesimbra-50 seguidas-40m47s;14/11/10-12km-1h7m56s;18/11/10-7km-37m23s;21/11/10-12km-1h4m22s;25/11/10-7km-38m6s;28/11/10-12km-1h8m31s;1/12/10-10km-54m21s;3 e 5/12/10-Prova Aberta,Lisboa-5km-27m40s;24m7s;8/12/10-12km-1h3m52s;10/12/10-7km-40m5s;12/12/10-10km-54m8s;14 e 16/12/10-7km-38m43s;38m26s;19/12/10-10km-56m31s;22/12/10-5km-40m29s;23/12/10-5km-27m29s;26/12/10-Bicicleta-51m45s;30/12/10-Piscina Sesimbra-40 seguidas-29m49s;1,2,5/1/11-7km-39m26s;36m28s;39m10s;9/1/11-12km-1h6m36s;12/1/11-7km-37m36s;13/1/11-Piscina Sesimbra-40 seguidas-31m24s;16/1/11-13km-1h12m44s;19/1/11-7km-38m46s;23/1/11-12km-1h8m24s;26/1/11-7km-38m17s;27/1/11-Piscina Sesimbra-40 seguidas-30m37s;30/1/11-12km-1h5m45s;2/2/11-7km-37m26s;6/2/11-13km-1h12m4s;9/2/11-7km-38m14s;13/2/11-15km-1h20m15s;16/2/11-7km-38m21s;20/2/11-15km-1h24m58s;23/2/11-7km-39m35s;24/2/11-Piscina Sesimbra-40 seguidas-30m21s;25/2/11-5km-27m29s;27/2/11-15km-1h21m3s;2/3/11-7km-38m40s;6/3/11-15km-1h29m50s;8/3/11-7km-46m23s;13/3/11-15km-1h20m42s;16/3/11-7km-40m29s;17/3/11-Piscina Sesimbra-50 piscinas-43m25s;20/3/11-21ªMEIA MARATONA de LISBOA-21,1km-1h56m8s;24/3/11-5km-29m30s;27/3/11-7km-38m24s;30/3/11-7km-37m15s;3/4/11-10km-53m46s;6/4/11-7km-37m50s;8/4/11-Piscina Sesimbra-50 piscinas-44m35s;10/4/11-6ª CORRIDA do BENFICA-10km-53m34s;13 e 15/4/11-7km-38m48s;38m46s;17/4/11-10km-53m37s;20 e 22/4/11-7km-37m48s;37m50s;21/4/11-Piscina Sesimbra-50 piscinas-42m26s;24/4/11-9km-48m56s;25/4/11-10km-53m19s;28/4/11-7km-37m36s;1,4 e8/5/11-12km-1h6m28s;1h5m39s;1h5m1s;5/5/11-Piscina Sesimbra-50 piscinas-42m9s;11/5/11-7km-39m12s;13/5/11-6km-31m28s;15/5/11-9km-48m22s;19/5/11-7km-38m49s;22/5/11-9km-48m30s;24/5/11-50 piscinas-42m2s;26/5/11-7km-36m59s;29/5/11-10km-55m24s;1/6/11-7km-38m52s;4/6/11-1ª CORRIDA de S.ANTÓNIO-10km-54m25s;7/6/11-Piscina Sesimbra-50 piscinas-43m44s;10 e 12/6/11-10km-55m10s;54m25s;15/6/11-7km-37m7s;17/6/11-Piscina Sesimbra-50 piscinas-42m33s;19/6/11-10km-54m10s;22/6/11-7km-37m29s;23/6/11-Natação mar-29m33s;25/6/11-7km-39m24s;26/6/11-8km-43m52s;29/6/11-7km-38m15s;30/6/11-Piscina Sesimbra-50 piscinas-44m40s;2 e 3/7/11-6km-32m20s;32m5s;6/7/11-7km-37m51s;8/7/11-6km-31m25s;10/7/11-9km-49m58s;12/7/11-Piscina Sesimbra-50 piscinas-42m31s;14/7/11-7km-37m32s;17/7/11-9km-47m40s;20/7/11-7km-37m10s;22 e 24/7/11-6km-32m25s;34m56s;28/7/11-7km-38m39s;30/7/11-6km-32m46s;31/7/11-Natação mar-30m9s;3,5,9,11,15,1719,23 e 26/8/11-8km-45m12s;44m42s;46m35s;43m38s;43m5s;44m56s;43m34s;45m17s;43m56s;;7,14,24 e 28/8/11-Natação mar-28m42s;30m20s;26m12s;24m18s;30/8/11-10km-56m54s;4/9/11-10km-54m37s;8/9/11-8km-45m38s;11/9/11-10km-55m20s;14/9/11-8km-43m49s;16/9/11-6km-31m54s;18/9/11-10km-54m55s;21/9/11-8km-45m29s;22/9/11-Piscina Sesimbra-50 piscinas-43m2s;25/9/11-Mini Ponte Vasco da Gama-6km-28m22s;28/9/11-8km-44m36s;30/9/11-6km-31m38s;2/10/11-10km-55m37s;4/10/11-Piscina Sesimbra-50 seguidas-47m17s;5/10/11-8km-46m51s;9/10/11-10km-55m1s;12/10/11-7km-43m22s;16/10/11- CORRIDA do SPORTING-10km-54m40s;18/10/11-Piscina Sesimbra-50 piscinas-45m50s;20/10/11-7km-39m13s;23/10/11-11km-1h3m29s;25/10/11-Piscina Sesimbra-50 piscinas-42m20s;27/10/11-7km;30/10/11-10km-54m25s;1/11/11-7km-39m53s;3/11/11-Piscina Sesimbra-40 piscinas-34m15s;6/11/11-10km-55m58s;8/11/11-Piscina Sesimbra-30 seguidas-25m45s;10/11/11-7km-41m22s;13/11/11-10km-55m57s;15/11/11-Piscina Sesimbra-30 seguidas-24m40s(67ªsessão-3.000 piscinas até agora);16 e 18/11/11-7km-40m14s;39m51s;20/11/11-10km-57m44s;23 e 25/11/11-7km-39m49s;39m54s;27/11/11-10km-56m43s;29/11/11-6km-34m15s;1/12/11-11km-1h3m49s;4/12/11-15km-1h28m23s;6/12/11-6km-35m9s;8/12/11-9km-51m11s;11/12/11-9km-50m35s;14 e 17/12/11-34m11s;34m11s;21,25,28/12/11-6km-33m7s;33m50s;34m25s;31/12/11-São Silvestre de Lisboa-5km-31m9s;3/1/12-Piscina Sesimbra-40 piscinas-36m6s;5/1/12-6km-34m;8/1/12-9km-52m35s;11/1/12-6,2km-37m55s;13/1/12-Piscina Sesimbra-40 piscinas-34m9s;15/1/12-9km-49m45s;18/1/12-6km-33m16s;22/1/12-9km-52m13s;24/1/12-Piscina Sesimbra-40 piscinas-33m8s;26/1/12-6km-33m2s;29/1/12-9km-52m2s;31/1/12-Piscina Sesimbra-40 piscinas-34m34s;2/2/12-6km-34m1s;5/2/12-9km-51m44s;8/2/12-6km-33m48s;12/2/12-10km-57m36s;14/2/12-Piscina Sesimbra-40 piscinas-35m59s;16/2/12-6km-33m42s;19/2/12-11km-1h3m47s;21/2/12-6km-33m32s;26/2/12-9km-51m21s;28/2/12-Piscina Sesimbra-40 seguidas-33m56s;1/3/12-6km-34m2s;4/3/12-10km-57m48s;7/3/12-6km-33m35s;9/3/12-Piscina Sesimbra-40piscinas-35m3s;11/3/12-10km-56m57s;14/3/12-6km-34m22s;16/3/12-Piscina Sesimbra-40 piscinas-36m11s;18/3/12-10km-54m48s;21/3/12-6km-36m7s;25/3/12-Mini Ponte 25 Abril-7km-47m8s;28/3/12-6km-33m58s;30/3/12-Piscina Sesimbra-40 piscinas-34m30s;1/4/12-9km-50m15s;4/4/12-Piscina Sesimbra-40 piscinas-35m3s;6/4/12-6km-33m42s;8/4/12-9km-51m6s;11/4/12-6km-33m33s;13/4/12-Piscina de Sesimbra-40 piscinas-33m53s;15/4/12-9km-50m26s;18/4/12-6km-35m33s;22/4/12-MARATONA de MADRID,Espanha-10km-58m47s;25/4/12-6km-33m14s;26/4/12-Piscina Sesimbra-40 piscinas-30m41s;29/4/12- CORRIDA do BENFICA-10km-57m3s;3/5/12-Piscina Sesimbra-40 piscinas-31m17s;4/5/12-6km-32m54s;6/5/12-9km-51m42s;9/5/12-6km-33m36s;11/5/12-Piscina Sesimbra-40 piscinas-32m12s;13/5/12-9km-51m32s;16/5/12-6km-32m40s;20/5/12-10km-55m28s;23/5/12-6km-32m55s;25/5/12-Piscina Sesimbra-40 piscinas-30m19s;27/5/12-9km-48m;30/5/12-6km-33m27s;2/6/12-CORRIDA da SELEÇÃO-8km-44m11s;6/6/12-6km-33m19s;9/6/12-CORRIDA de S.ANTÓNIO-10km-55m39s;13/6/12-6km-32m21s;15/6/12-Piscina Sesimbra-40 seguidas-30m56s;17/6/12-10km-55m57s;20/6/12-6km-33m15s;24/6/12-CORRIDA VOLKSWAGEN-10km-56m45s;28/6/12-6km-33m23s;29/6/12-Piscina Sesimbra-40 piscinas-31m44s;1/7/12-10km-55m53s;4/7/12-6km-33m21s;6/7/12-Piscina Sesimbra-40 piscinas-32m31s;8/7/12-11km-1h2m38s;11/7/12-7km-38m36s;13/7/12-Piscina Sesimbra-40 piscinas-29m59s;15/7/12-9km-50m13s;18/7/12-7km-39m25s;20/7/12-Piscina Sesimbra-40 piscinas-29m22s;22/7/12-8km-45m43s;25/7/12-7km-39m3s;27/7/12-6km-32m55s;29/7/12-Natação mar-boiasx2;1,3,5 e 8/8/12-6km-33m4s;32m49s;32m13s;33m33s;12/8/12-9km-49m48s;13 e 14/8/12-Natação mar-25m46s;15/8/12-6km-33m20s;16,17 e 18-Natação mar;17/8/12-6km-33m34s;19,22,24,29/8/12-6km-32m36s;33m34s;32m15s;33m11s;26/8/12-Natação mar-26m45s;16/8/12-Bicicleta-Cabo Espichel-1h27m;2/9/12-9km-50m31s;5/9/12-6km-32m19s;7/9/12-Piscina Sesimbra-40 piscinas-32m43s;9/9/12-9km-49m18s;12/9/12-6km-33m3s;16/9/12-10km-55m58s;19/9/12-7km-38m25s;21/9/12-Piscina Sesimbra-40 piscinas-33m15s;23/9/12-10km-55m1s;26/9/12-6km-32m51s;28/9/12-Piscina Sesimbra-40 piscinas;30/9/12-Mini Ponte Vasco da Gama-5,5km30m46s;3/10/12-Piscina Sesimbra-Piscina de Sesimbra-40 piscinas-31m47s;5/10/12-7km-38m4s;7/10/12-10km-55m59s;10/10/12-7km-39m50s;14/10/12-2ªCORRIDA do SPORTING-10km-56m3s17/10/12-6km-35m;21/10/12-32ª CORRIDA do TEJO-10km-57m16s;23/10/12-6km-33m39s;26/10/12-Piscina de Sesimbra-40 piscinas-32m46s(92ªsessão-4.000 piscinas até agora);28/10/12-13km-1h16m21s;30/10/12-6km-34m53s;1/11/12-9km-50m40s;4/11/12-9km-50m8s;7/11/12-6km-34m21s;11/11/12-11km-1h4m44s;14/11/12-Tapete rolante-5km-40m42s;16/11/12-Piscina Sesimbra-50 piscinas-46m20s;18/11/12-11km-1h3m53s;20/11/12-7km-40m52s;22/11/12-6km-33m21s;23/11/12-Piscina Sesimbra-50 piscinas-41m59s25/11/12-9km-51m36s;28/11/12-7km-39m42s;30/11/12-Piscina Sesimbra-50 piscinas-41m42s;1 e 2/12/12-8km-48m28s;46m25s;5/12/12-9km-53m5s;7/12/12-Piscina Sesimbra-40 piscinas-31m55s;9/12/12-8km-47m53s;12/12/12-6km-34m17s;14/12/12-Piscina Sesimbra-40 piscinas-32m21s;16/12/12-8km-45m31s;19/12/12-7km-40m11s;21/12/12-Piscina Sesimbra-40 seguidas-32m14s;23/12/12-9km-51m37s;25/12/12-6km-33m49s;28/12/12-Piscina Sesimbra-40 piscinas-34m32s;30/12/12-6km-32m44s;1/1/13-10km-59m54s;4/1/13-Piscina Sesimbra-40 piscinas-31m8s;6/1/13-10km-56m17s;9/1/13-7km-39m8s;11/1/13-Piscina Sesimbra-40 piscinas-31m2s;13/1/13-12km-1h11m32s;15/1/13-7km-39m30s;18/1/13-Piscina Sesimbra-40 piscinas-31m44s;20/1/13-13km-1h16m32s;23/1/13-8km-47m23s;25/1/13-Piscina Sesimbra-40 piscinas-31m3s;27/1/13-11km-1h4m39s;30/1/13-8km-46m25s;1/2/13-Piscina Sesimbra-40 piscinas-33m12s;3/2/13-14km-1h22m26s;6/2/13-8km-46m48s;8/2/13-Piscina Sesimbra-40 piscinas-31m31s;10/2/13-13km-1h15m42s;12/2/13-12km-1h10m33s;15/2/13-Piscina Sesimbra-40 piscinas-31m22s;17/2/13-13km-1h17m21s;20/2/13-7km-40m;22/2/13-Piscina Sesimbra-40 piscinas-31m2s;24/2/13-11km-1h4m28s;27/2/13-8km-46m40s;1/3/13-Piscina Sesimbra-40 piscinas-30m55s;3/3/13-11km-1h1m15s;6/3/13-10km-58m40s;8/3/13-Piscina Sesimbra-40 piscinas-33m50s;10/3/13-11km-1h3m33s;13/3/13-7km-43m26s;15/3/13-40 piscinas-31m16s;17/3/13-11km-1h2m50s;20/3/13-10km-58m18s;22/3/13-Piscina Sesimbra-50 piscinas-40m38s;24/3/13-Mini Ponte 25 Abril-7km-46m37s;27/3/13-40 piscinas-32m17s;29 e 31/3/13-10km-59m4s;57m33s;2/4/13-10km-57m3s;5/4/13-Piscina Sesimbra-40 piscinas-33m37s;7/4/13-13km-1h16m6s;10/4/13-10km-58m37s;12/4/13-Piscina Sesimbra-40 piscinas-30m45s;14/4/13-12km-1h8m20s;17/4/13-10km-57m55s;19/4/13-Piscina Sesimbra-30 piscinas;21/4/13-12km-1h9m55s;23/4/13-Piscina Sesimbra-50 piscinas-42m27s(116ªsessão-5.000 piscinas até agora);25/4/13-10km-57m44s;28/4/13-1ª Mini de Almada-9,5km-57m8s;1/5/13-10km-57m9s;3/5/13-Piscina Sesimbra-40 piscinas-35m2s;5/5/13-10km-55m21s;8/5/13-7km-40m29s;12/5/13-Corrida do FORUM MONTIJO-10km-56m18s;15/5/13-11km-1h6m10s;17/5/13-Piscina Sesimbra-40 piscinas-34m13s;19/5/13-12km-1h8m30s;22/5/13-10km-58m12s;26/5/13-BUPA LONDON 10K,Londres,Inglaterra-10km-54m36s;30/5/13-7km-41m26s;2/6/13-2ªCORRIDA VOLKSWAGEN-10km-56m56s;5/6/13-10km-1h10s;9/6/13-10km-53m57s;10/6/13-7km-38m43s;13/6/13-8km-45m22s;14/6/13-Piscina Sesimbra-40piscinas-34m22s;16/6/13-12km-1h9m23s;20/6/13-7km-40m42s;23/6/13-10km-56m28s;26 e 29/3/13-7km-39m7s;39m13s;30/6/13-Natação mar;3/7/13-10km-57m19s;7/7/13-10km-57m19s;7/7/13-Natação mar-boiasx1;10/7/13-10km-57m1s;14/7/13-10km-55m57s;14/7/13-Natação mar-boiasx1;17/7/13-10km-57m7s;21/7/13-10km-55m22s;21/7/13-Natação mar-19m22s;24,26,28 e 31/7/13-7km-39m50s;38m51s;39m13s;38m35s;4/8/13-11km-1h3m33s;4/8/13-Natação mar-21m1s;7/8/13-8km-46m44s;11/8/13-11km-1h3m31s;11/8/13-Natação mar-15m52s;15/8/13-11km-1h1m40s;17/8/13-Natação mar-18m20s;18/8/13-11km-1h3m19s;22/8/13-11km-1h3m45s;25/8/13-13km-1h13m59s;28/8/13-10km-57m1s;1/9/13-15km-1h26m25s;4/9/13-7km-39m50s;8/9/13-1ª CORRIDA JUMBO,Autódromo do Estoril-10km-57m4s;11/9/13-7km-38m15s;15/9/13-21km-2h1m45s;19/9/13-7km-40m25s;22/9/13-17km-1h40m29s;25/9/13-7km-38m34s;29/9/13-14km-1h23m22s;2/10/13-7km-40m32s;6/10/13-MEIA MARATONA PONTE VASCO da GAMA-21,1km-2h5m14s;10/10/13-7km-41m21s;13/10/13-10km-57m29s;16/10/13-7km-39m41s;18/10/13-Piscina Sesimbra-40 piscinas-33m56s;20/10/13-10km-56m50s;23/10/13-7km-39m41s;27/10/13-1ª CORRIDA MONTEPIO-10km-56m8s;30/10/13-7km-41m8s;3 e 6/11/13-10km-59m10s;57m59s;8/11/13-Piscina Sesimbra-40 piscinas-32m44s;10/11/13-10km-57m55s;13/11/13-7km-39m17s;17/11/13-10km-57m4s;20/11/13-7km-40m16s;24/11/13-10km-57m35s;27/11/13-7km-39m59s;29/11/13-Piscina Sesimbra-40 piscinas-33m;1/12/13-10km-58m40s;4/12/13-7km-38m51s;8/12/13-1/2Maratona dos Descobrimentos-10km-56m58s;11/12/13-Piscina Sesimbra-40 piscinas-34m8s;12/12/13-7km-41m11s;15/12/13-10km-1h30s;17/12/13-Piscina Sesimbra-40 piscinas-33m56s;22/12/13-5km-26m5s;29/12/13-5km-26m9s;1/1/14-10km-57m26s;4/1/14-10km-57m38s;8/1/14-6km-31m51s;11/1/14-10km-58m30s;14/1/14-Piscina Sesimbra-40 piscinas-34m46s;18/1/14-5km-33m33s;22/1/14-7km-43m51s;25/1/14-10km-1h1m16s;2/2/14-7km-46m4s;16 e 19/2/14-7km-41m29s;40m30s;21/2/14-Piscina Sesimbra-40 piscinas-34m54s;23/2/14-9km-58m36s;26/2/14-6km-38m20s;2/3/14-9km-58m39s;6/3/14-7km-47m20s;9/3/14-9km-57m4s;12/3/14-6km-35m32s;15/3/14-Piscina Sesimbra-40 piscinas-34m8s;16/3/14-9km-53m58s;20,23 e 26/3/14-6km-36m54s;34m45s;34m26s;30/3/14-8km-48m2s;2/4/14-6km-37m26s;6/4/14-10km-1h11s;9/4/14-7km-41m15s;13/4/14-10km-58m31s;16/4/14-Piscina Sesimbra-40 piscinas-33m15s;18/4/14-7km-39m45s;20/4/14-10km-1h42s;24/4/14-5km-29m44s;27/4/14-2ªMeia Maratona de Almada-10km-57m7s;1,4 e 7/5/14-7km-41m19s;40m34s;43m3s;;11/5/14-25ªMeia Maratona de Setúbal-10km-59m2s;15/5/14-7km-41m41s;18/5/14-7km-39m29s;21/5/14-6km-36m34s;23/5/14-Piscina Sesimbra-40 piscinas-36m;25 e 28/5/14-7km-39m10s;40m31s;1/6/14-13ª CORRIDA do ORIENTE-10km-57m17s;4/6/14-6km-33m49s;6/6/14-Piscina Sesimbra-40 piscinas-35m11s;8 e 10/6/14-7km-39m36s;39m37s;15/6/14-10km-58m38s;17/6/14-Piscina Sesimbra-40 seguidas-35m43s;19/6/14-7km-40m45s;22/6/14-1ªCORRIDA FARMACEUTICA-10km-57m28s;25/6/14-5km-28m21s;29/6/14-1ªCorrida WE RUN-wall street English-10km-57m54s;2/7/14-7km-40m32s;4/7/14-Piscina Sesimbra-40 piscinas-34m53s;6/7/14-10km-58m10s;9/7/14-7km-38m53s;11/7/14-Piscina Sesimbra-40 piscinas-34m;13 e 16/7/14-7km-38m53s;41m32s;20/7/14-Corrida CABO ESPICHEL-COTOVIA-13,5km-1h19m54s;23/7/14-6km-37m1s;27/7/14-7km-39m11s;30/7/14-Piscina Sesimbra-40 piscinas-34m32s;1,6,13,20,22/8/14-39m41s;40m42s;39m8s;39m44s;3/8/14-Natação mar-22m34s;8/8/14-6km-33m22s;10/8/14-Natação mar-28m37s;15/8/14-10km-1h5m34s;17/8/14-Natação mar-31m50s;24/8/14-Natação mar-31m54s;27 e 29/8/14-6km-35m51s;32m46s;31/8/14-Natação mar-41m4s;3/9/14-7km-39m25s;7/9/14-10km-57m20s;10/9/14-6km-33m57s;14/9/14-10km-56m6s;16/9/14-Piscina Sesimbra-40 piscinas-37m55s;18/9/14-7km-40m10s;19/9/14-Piscina Sesimbra-40 piscinas-36m18s;21 e 24/9/14-7km-40m30s;41m7s;28/9/14-20ª CORRIDA de SESIMBRA-10km-59m13s;1,10,17 e 31/10/14-Piscina de Sesimbra-40 piscinas-34m42s;35m14s;40m8s;34m18s;3/10/14-6km-35m41s;5/10/14-Mini Ponte Vasco da Gama-6km-31m32s;8/10/14-6km-35m10s;12/10/14-7km-43m47s;15 e 19/10/14-7km-41m19s;40m22s;22 e 29/10/14-5km-29m3s;29m59s;26/10/14-2ª CORRIDA MONTEPIO-10km-57m10s;2/11/14-7km-40m41s;5/11/14-5km-29m44s;7/11/14-Piscina de Sesimbra-40 piscinas-36m28s(141ªsessão-6.000 piscinas-150km-até agora);9/11/14-7km-40m24s;12/11/14-5km-29m4s;16/11/14-7km-39m29s;20/11/14-Tapete Rolante-5km-41m50s;23/11/14-7km-39m42s;26/11/14-Piscina Sesimbra-30 piscinas-27m29s;30/11/14-7km-41m34s;3/12/14-6km-35m;7/12/14-7km-40m37s;10/12/14-6km-33m56s;12/12/14-Piscina Sesimbra-30 piscinas-27m48s;14/12/14-7km-41m23s;16/12/14-Piscina Sesimbra-30 piscinas-28m35s;17/12/14-6km-35m10s;20/12/14-2ºTrail Cabo Espichel-6km(caminhada);24 e 28/12/14-7km-38m47s;38m10s;1,4,7,11,14,18,21/1/15-7km-41m16s;39m17s;41m16s;38m27s;40m55s;39m48s;39m26s;;17/1/15-Piscina Sesimbra-30 piscinas-24m52s;23/1/15-Piscina Sesimbra-30 piscinas-26m9s;25/1/15-10km-58m51s;28/1/15-6km-34m30s;30/1/15-Piscina Sesimbra-30 piscinas-26m19s;1/2/15-8km-47m19s;4/2/15-7km-39m59s;8/2/15-8km-45m22s;11/2/15-7km-40m35s;15/2/15-8km-46m43s;17/2/15-7km-40m53s;22/2/15-CORRIDA do ATLÂNTICO-10km-58m23s;25/2/15-6km-34m54s;27/2/15-Piscina Sesimbra-30 piscinas-27m55s;1 e 4/3/15-7km-40m21s;41m19s;6/3/15-Piscina Sesimbra-30 piscinas-27m47s;8 e 11/3/15-7km-39m37s;41m10s;13/3/15-Piscina Sesimbra-30 piscinas-24m53s;15 e 18/3/15-7km-39m8s;41m8s;20/3/15-Piscina Sesimbra-30 piscinas-25m18s;22/3/15-Mini Ponte 25Abril-7km-46m55s;25/3/15-7km-40m45s;27/3/15-Piscina Sesimbra-30 piscinas-29m29s;29/3/15-7km-39m40s;3 e 5/4/15-8km-46m40s;46m15s;8/4/15-7km-40m58s;10/4/15-Piscina Sesimbra-30 piscinas-27m32s;12/4/15-10km-58m30s;15/4/15-7km-40m39s;16/4/15-Piscina Sesimbra-30 piscinas-27m35s;19/4/15-10km-58m29s;22/4/15-6km-33m32s;23/4/15-Piscina Sesimbra-30 piscinas-27m6s;25/4/15-10km-57m29s;29/4/15-Piscina Sesimbra-26m19s;1/5/15-7km-41m2s;3/5/15-8km-46m17s;6/5/15-6km-34m7s;7/5/15-Piscina Sesimbra-30 piscinas-28m3s;10/5/15-2ª CORRIDA dos IMPOSTOS-10km-57m44s;13/5/15-6km-35m16s;14/5/15-Piscina Sesimbra-30 piscinas-27m12s;17/5/15-1ª CORRIDA da MARINHA-10km-58m10s;20/5/15-6km-34m53s;21/5/15-Piscina Sesimbra-30 piscinas-28m43s;24/5/15-13km-1h17m44s;27/5/15-7km-40m49s;28/5/15-Piscina Sesimbra-30 piscinas-27m52s;31/5/15-15km-1h28m21s;3/6/15-6km-35m19s;4/6/15-Piscina Sesimbra-30 piscinas-26m59s;7/6/15-6km-34m41s;10/6/15- 12º CABO ESPICHEL-COTOVIA-15,5km-1h29m46s;14/6/15-7km-39m30s;17/6/15-6km-34m1s;18/6/15-Piscina Sesimbra-30 piscinas;21/6/15-10km-57m28s;23/6/15-Piscina Sesimbra-40 piscinas;24/6/15-6km-33m38s;28/6/15-8km-46m15s;30/6/15-Piscina Sesimbra-30 piscinas-26m18s;1/7/15-6km-34m23s;5/7/15- 2ª CORRIDA TSF RUNNERS-10km-57m3s;8/7/15-6km-34m34s;9/7/15-Piscina Sesimbra-30 piscinas;11/7/15-7km-39m37s;15/7/15-8km-46m7s;16/7/15-Piscina Sesimbra-40 piscinas;18/7/15-7km-38m13s;19/7/15-Natação praia-22m23s;22/7/15-7km-40m39s;23/7/15-Piscina Sesimbra-30 piscinas;26/7/15-7km-39m28s;27/7/15-Natação praia-22m14s;29/7/15-7km-40m30s;30/7/15-Piscina Sesimbra-40 piscinas;1/8/15-7km-40m12s;2/8/15-Natação praia-38m6s;5,8,12,15,19,22,26 e 30/8/15-7km-39m2s;39m13s;38m48s;39m19s;39m7s;38m32s;38m22s;38m48s;9,16 e 23/8/15-Natação praia-43m25s;21m58s;25m34s;2/9/15-7km-40m39s;6/9/15-28ª CORRIDA do AVANTE-10,2km-59m51s;9/9/15-7km-40m29s;10/9/15-Piscina Sesimbra-30 piscinas;13/9/15-7km-38m2s;16/9/15-6km-34m1s;18/9/15-Piscina Sesimbra-40 piscinas;20/9/15- CORRIDA das FAMÍLIAS,Setúbal-5,5km-30m12s;23/9/15-7km-40m25s;26/9/15- 1ª CORRIDA CAMPUS da JUSTIÇA-Parque das Nações-7,95km-40m1s;30/9/15-7km-40m15s;1,8 e 13/10/15-Piscina Sesimbra-30 piscinas(173ªsessão-7.000 piscinas);4/10/15-10km-58m37s;7/10/15-7km-40m37s;11/10/15-10km-56m42s;14/10/15-6km-34m17s;18/10/15-16ª Corrida Ponte Vasco da Gama-6km-30m56s;21/10/15-7km-40m35s;25/10/15- 3ª CORRIDA MONTEPIO -10km-55m12s;28/10/15-7km-41m2s;1/11/15-21ª CORRIDA de SESIMBRA-10km-1h2m13s;5/11/15-7km-40m19s;8/11/15- 2ª CORRIDA FARMACEUTICA-10km-54m48s;11,15,18 e 25/11/15-7km-41m5s;39m26s;40m32s;39m37s;;22 e29/11/15-10km-56m4s;57m10s;3/12/15-7km-40m46s;6 e 8/12/15-8km-45m50s;44m11s;10/12/15-Piscina Sesimbra-30 piscinas;13/12/15-10km-57m14s;15,17 e29/12/15-Piscina Sesimbra-30+30+30 piscinas);20/12/15-10km-56m47s;25,27 e 30/12/15-7km-39m39s;39m14s;41m4s;1,6,13,20 e 27/1/16-6km-34m29s;34m27s;34m43s;33m47s;34m30s;3,10,17/1/16-8km-45m44s;45m48s;7,14,21/1/16-Piscina Sesimbra-30+30+30 piscinas;24 e31/1/16-7km-38m29s;39m2s;3/2/16-7km-40m33s;4/2/16-Piscina Sesimbra-30 piscinas;7/2/16-10km-57m21s;9/2/16-7km-38m52s;11/2/16-Piscina Sesimbra-40 piscinas;14/2/16-10km-56m57s;17/2/16-7km-40m38s;21/2/16-10km-57m26s;24/2/16-7km-40m7s;25/2/16-Piscina Sesimbra-40 piscinas;28/2/16- 17ª CORRIDA do ATLÂNTICO-10km-57m2s;3/3/16-7km-41m10s;4/3/16-Piscina Sesimbra-40 piscinas-;6/3/16- 1ª CORRIDA dos SALESIANOS-10km-54m55s;9/3/16-7km-40m47s;11/3/16-Piscina Sesimbra-40 piscinas-;13/3/16-10km-57m26s;16/3/16-7km-40m55s;17/3/16-Piscina Sesimbra-40 piscinas;20/3/16-Mini PONTE 25 ABRIL-7km-45m51s;25/3/16-7km-39m39s;27/3/16-8km-45m45s;30/3/16-5km-28m53s;3/4/16-10km-56m33s;6/4/16-7km-40m37s;7/4/16-Piscina Sesimbra-40 piscinas;10/4/16-10km-57m3s;13/4/16-7km-41m20s;15/4/16-Piscina Sesimbra-40 piscinas;17/4/16-10km-56m47s;23/4/16- 2ª CORRIDA BASE NAVAL de LISBOA -10km-57m43s;28/4/16-Piscina Sesimbra-40 piscinas;1 e 4/5/16-7km;5/5/16-Piscina Sesimbra-40 piscinas;8 e 12/5/16-6km;15 e 18/5/16-7km;19/5/16-Piscina Sesimbra-40 piscinas;22/5/16- 5ª CORRIDA VOLKSWAGEN - 10km-59m40s;25/5/16-6km;26/5/16-5km;29/5/16-7km;1/6/16-6km;2/6/16Piscina Sesimbra-40 piscinas;5/6/16-7km-41m15s;8/6/16-6km-;9/6/16-Piscina Sesimbra-40 piscinas;10,12,15 e 19/6/16-7km-41m58s;40m48s;43m4s;42m7s;1676716-Piscina Sesimbra-40 piscinas;22/6/16-6km-;23/6/16-Piscina Sesimbra-40 piscinas;26/6/16-8km-;29/6/16-7km;30/6/16-Piscina Sesimbra-40 piscinas;3 e 6/7/16-7km;7/7/16-Piscina de Sesimbra-40 piscinas;10/7/16-7km-40m35s;14/7/16-Piscina Sesimbra-40 piscinas;16/7/16-7km-41m9s;17/7/16-Natação mar;21/7/16-Piscina Sesimbra-40 piscinas;24/7/16-Natação mar; 28/7/16- PISCINA de SESIMBRA-40 piscinas (200ª secção- 8.000 piscinas até agora-200km-em 200 treinos);30/7/16-6,5km-43m2s;31/7/16-Natação mar-29m38s;6/8/16-7km-41m5s;7/8/16-Natação mar-25m42s;11/8/16-6km-;14/8/16-Natação mar-32m46s;15/8/16-7km-40m35s;18/8/16-5,6km-35m29s;21/8/16-7km-39m50s;24 e 27/8/16-6km-36m42s;34m59s;28/8/16-Natação mar-25m31s;31/8/16-6km-35m13s;4/9/16-7km-40m45s;7/9/16-6km-34m42s;8/9/16-Piscina Sesimbra-40 piscinas;11/9/16-7km-39m57s;14/9/16-6km-35m14s;15/9/16-Piscina Sesimbra-40 piscinas;18/9/16-10km-59m;21/9/16-6km-36m38s;25/9/16- Corrida GLOBAL ENERGY BIMBO-10km-58m29s;2/10/16-10km-58m35s;5/10/16-5km-29m5s;9/10/16-10km-58m3s;13/10/16-Piscina Sesimbra-40 piscinas;16/10/16-10km-58m13s;23/10/16- 4ª CORRIDA MONTEPIO -10km-57m8s;27/10/16-Piscina Sesimbra-40 piscinas;30/10/16-7km-40m47s;6/11/16-7km-40m53s;10/11/16-Piscina Sesimbra-40 piscinas;13/11/16-7km-40m21s;20/11/16-Tapete Rolante-6km-49m11s;27/11/16-7km-41m9s;1/12/16-7km-41m5s;4/12/16-Bicicleta Estática-20km-38m54s;8,11,18,25/12/16-7km-40m57s;40m41s;42m10s;41m27s;31/12/16- 9ª SÃO SILVESTRE de LISBOA -10km-59m43s;5/1/17-Piscina Sesimbra-40 piscinas;8/1/17-7km-41m52s;15 e 22/1/17-7km-42m53s;40m28s;27/1/17-Piscina Sesimbra-40 piscinas;29/1/17-9km;3,9 e 16/2/17-Piscina Sesimbra-40+40+40 piscinas;5/2/17-7km-40m31s;12/2/17-8km-51m43s;19/2/17-7km-42m6s;26 e 28/2/17-5km-34m;32m4s;2,9,16,23/3/17-Piscina Sesimbra-40+40+40+40 piscinas;5 e 12/3/17-9km-58m40s;57m2s;19 e 28/3/17-7km-43m49s;44m40s;2/4/17-8km-51m40s;5/4/17-5km-31m46s;6/4/17-Piscina Sesimbra-40 piscinas;9/4/17-8km-51m9s;12/4/17-5km-32m54s;14/4/17-6km-38m35s;16/4/17-8km-52m40s;19/4/17-5km-33m25s;23/4/17-7km-47m35s;25/4/17-9km-1h20s;29/4/17-4km-;1,4,7/5/17-8km-55m56s;51m24s;50m36s;10/5/17-6km-39m13s;14/5/17-8km-52m55s;17/5/17-6km-40m;18/5/17-Piscina Sesimbra-40 piscinas;21/5/17-8km-49m58s;24/5/176km-38m59s;28/5/177km-45m23s;31/5/17-5km-32m34s;1,8,22/6/17-Piscina Sesimbra-40+40+40 piscinas;4/6/17-9km-59m48s;7/6/17-6km-37m53s;10/6/17-5km-31m44s;11,15,18/6/17-7km-44m48s;46m57s;45m37s;21/6/17-6km-38m47s;25/6/17-8km-52m33s;28/6/17-5km-31m35s;2/7/17-8km-51m52s;5/7/17-5km-30m34s;6,20,27/7/17-Piscina Sesimbra-40+40+40 piscinas;9/7/17-8km-51m8s;12/7/17-5km-31m39s;16/7/17-8km-50m11s;19/7/17-5km;23/7/17-8km-50m16s;26/7/17-5km-30m32s;28/7/17-Inauguração do Parque da Maça (Parque Augusto Pólvora);29/7/17-Parque da Maça-9km-59m16s30/7/17-Natação mar;1,3,5,8,1013,15,172023,30/8/17-Parque da Maça-6,4km-41m52s;41m25s;41m30s;39m47s;39m33s;40m49s;39m15s;40m52s;41m9s;40m29s;43m19s;6,13,15,20/8/17-Natação mar;27/8/17-Parque da Maça-12,8km-1h26m;3/9/17-Parque da Maça-9km-58m36s;6,1317,20,24,28/9/19-Parque da Maça-6,4km-41m47s;40m37s;41m39s;42m36s;40m59s;40m54s;8,21/9/17-Piscina Sesimbra-40+40 piscinas;10/9/17-Parque da Maça-7,6km-48m32s;26/9/17-Piscina Sesimbra-40 piscinas( 225ª sessão-9.000 piscinas até agora);1/10/17-Parque da Maça-9km-58m45s;5,8,15,22,29/10/17-7,6km-50m39s;49m41s;49m49s;50m22s;49m17s;11 e 25/10/17-Parque da Maça-6,4km-41m11s;40m38s;26/10/17-Piscina Sesimbra-30 piscinas;1/11/17-PM-7,6km-50m37s;2,9,23/11/17-Piscina Sesimbra-30+30+30 piscinas;5/11/17-Parque da Maça (PM) -7,6km-50m38s;8/11/17-PM-6,4km-41m1s;12/11/17-PM-10,2km-1h7m57s;15/11/17-PM-6,4km-41m9s;19/11/17-10km-1h5m20s;22/11/17-PM-6,4km-41m10s;26/11/17-7km-43m12s;29/11/17-PM-6,4km-40m13s;1 e 12/17-5km-28m59s;29m56s;6/12/17-PM-5,1km-34m36s;10/12/17- 60º GRANDE PRÉMIO do NATAL -10km-55m49s;13/12/17-PM-6,4km-44m46s;17/12/17-8km-55m34s;20/12/17-6km-40m15s;24/12/17-PM-10,2km-1h11m40s;27/12/17-PM-6,4km-43m48s;31/12/17-PM-6,4km-39m42s;3,7,10/1/18-6,4km-45m13s;41m27s;43m4s;14/1/18-9km-59m1s;17/1/18-6,4km-42m55s;21/1/18-7km-39m42S;24/1/18-6,4km-44m19s;28/1/18-7km-39m27s;31/1/18-6km-39m13s;1,15 e22/2/18-Piscina Sesimbra-30+30+30 piscinas;4/2/18-10,24km-1h8m44s;7/2/18-6,4km-43m31s;11,13,18/2/18-7km-40m16s;40m2s;40m43s;21/2/18-6km-39m22s;25/2/18-7km-39m25s;28/2/18-6km-42m6s;4/3/18- 3ª CORRIDA dos SALESIANOS -10km-56m4s;7/6/18-6,4km-45m48s;11/3/18-7,6km-52m53s;15/3/18-Piscina Sesimbra-30 piscinas;16,18 e 21/3/18-6,4km-42m39s;38m40s;40m58s;25/3/18-10,24km-1h11m35s;30/3/18-7,6km-52m7s;1/4/18-7,6km-51m30s;4/4/18-6,4km-42m58s;8/4/18-7,6km-51m16s;11/4/18-6,4km-43m12s;15/4/18-7,6km-48m51s;19/4/18-6,4km-40m25s;22/4/18-7,6km-48m7s;25/4/18-6,4km-39m2s;29/4/18-7,6km-50m59s;1 e 4/5/18-7km-45m16s;47m;6/5/18- CORRIDA das FAMÍLIAS,Setúbal-5,5km-30m43s;9/5/18-6,4km-42m49s;13/5/18-7,6km-50m20s;16/5/18-6,4km-42m40s;20/5/18-7,6km-50m2s;23/5/18-6,4km-41m18s;27/5/18-7km-40m18s;31/5/18-6,1km-39m59s;3/6/18- 17ª CORRIDA do ORIENTE-10km-56m45s;6/6/18-6,4km-46m28s;10/6/18-Corrida "Uma Milha pela Cotovia";13/6/18-7,6km-52m13s;17/6/18- Corrida QUID GEST RUN JT-10km-59m18s;20/6/18-6,4km-42m56s;23/6/18-7,6km-49m54s;24/6/18-Natação mar;27/6/18-6,4km-41m18s;1/7/18-14km-1h41m8s;4/7/18-7,6km-53m21s;7/7/18-7,6km-52m40s;8/7/18-Natação mar;10/7/18-Bicicleta-23m;11/7/18-7,6km-52m46s;12/7/18-Bicicleta-44m27s;13/7/18-Bicicleta-5km;14/7/18-Bicicleta-12km-46m20s;15/7/18-9km-59m35S;18/7/18-6,4km-43m54s;22/7/18-8,1km-50m58s;23/7/18-Bicicleta-16km;25/7/18-8,1km-54m31s;28/7/18-9,5km-1h1m36s;29/7/18-Natação mar;à tarde-Bicicleta-20km;1/8/18-6,8km-41m43s;4 e 5/8/18-Natação mar;8/8/18-6,8km-43m49s;11/8/18-6,8km-43m58s;12/8/18-Natação mar;à tarde-Bicicleta-15km-1h30m;15/8/18-6,8km-41m27s;à tarde-Bicicleta-Cabo Espichel-25km-1h45s;19/8/18-6,8km-44m11s;Natação mar;à tarde-Bicicleta-10km-45m;22/8/18-8,1km-52m23s;23/8/18-Bicicleta-11,2km-44m;25/8/18-8,1km-53m6s;26/8/18-Natação mar;29/8/18-6,4km-44m51s;31/8/18-Bicicleta-14,65km-51m38s;2/9/18-6,4km-43m10s;à tarde-Bicicleta-13km-1h5m;5/9/18-6,4km-41m48s;6/9/18-Bicicleta-12,66km-50m41s;9/9/18-7,6km-51m39s;à tarde-Bike-15,3km-1h58m;12/9/18-6,4km-42m40s;13/9/18-Bike-12,71km-49m40s;16/9/18-7,6km-52m50s;à tarde-Bike-18,6km-1h12m16s;19/9/18-6,4km-45m8s;à tarde-Bike-12,7km-48m3s;23/9/18-7,6km-51m18s;a seguir-Bike-14,7km-55m26s;26/9/18-6,4km-42m8s;27/9/18-Bike-12,7km-47m6s;30/9/18-6,4km-39m36s;a seguir-Bike-12,7km-48m43s;3/10/18-Bike-12,7km-47m57s;5/10/18-6,4km-41m25s;a seguir-Bike-20,64km-1h14m7s;7/10/18-6,4km-42m32s;a seguir-Bike-20,31km-1h12m33s;10/10/18-6,4km-42m49s;12/10/18-Bike-14,5km-50m48s;13/10/18-8,7km-56m52s;14/7/18-Bike-30km-1h47m27s;17/10/18-6,4km-42m25s;18/10/18-Bike-15km-54m9s;21/10/18-7,6km-50m35s;a seguir-Bike-14,5km-53m20s;25/10/18-Bike-21,54km-1h15m40s;28/10/18-10,24km-1h1om35s;à tarde-Bike-14,53km-55m28s;1,4,7 e 11/11/18-8,9km-1h3m;59m1s;1h2m6s;1h6m53s;1/11/18-à tarde-Bike-20,36km-1h14m25s;14/11/18-Bike-15,14km-55m32s;18,22,25/11/18-7km-44m45s;44m1s;41m25s;28/11/18-6km-40m59s;1/12/18-5km-30m51s;2/12/18-7km-42m20s;5/12/18-6km-38m39s;9/12/18-7km-41m25s;à tarde-Bike-14,5km-52m30s;12/12/18-6km-40m30s;16/12/18-7km-40m42s;19/12/18-6km-35m58s;20/12/18-Bike-15,14km-54m30s;23/12/18-7km-41m57s;24/12/18-Bike-21,72km-1h22m55s;26/12/18-5km-31m47s;29/12/18 - 11ª SÃO SILVESTRE de LISBOA - 10km-1h0m40s;1/1/19-6km-42m50s;6/1/19-7,6km-51m3s;9/17!9-6km-35m24s;13/1/19-7,6km-50m30s;14/1/19-Bike-11km-41m20s;16/1/19-6km-34m19s;17/1/19-Bike-15,2km-55m49s;20/1/19-7km-45m10s;21/1/19-Bike-15,7km-58m30s;23/1/19-7km-44m4s;27/1/19-7km-43m;30/1/19-7km-47m33s;3/2/19-7,6km-53m7s;6,1013,172024 e 27/2/19-7km-44m15s;39m32s;46m33s;42m42s;46m9s;40m23s;49m29s;3 e 5/3/19-7km-44m11s;42m12s;10/5/19- 4ª CORRIDA dos SALESIANOS - 10km-58m48s;14/3/19-6km-40m22s;17/3/19-7km-48m48s;21/3/19-7km-49m7s;24/3/19-7,6km-53m32s;à tarde-Bike-22km-1h23m;28/3/19-6km-38m39s;31/3/19-7km-45m9s;3/4/19-6km-37m37s;4/4/19-Bike-10km-1h;7/4/19-5km-1h1m30s(caminhada);8/4/19-6km-1h30m(caminhada);10/4/19-Bike-16km-1h;14/4/19-Bike-19,5km-1h16m;16/4/19-Piscina Sesimbra-30 piscinas;19 e 21/4/19-5km-37m24s;39m43s;23/4/19-Piscina Sesimbra-30 piscinas;28/4/19 - MARATONA da EUROPA,Aveiro-10km-1h14m9s;2,9,16,23 e 30/5/19-Piscina de Sesimbra-30+30+30+30+30 piscinas-;5/5/19-CORRIDA das FAMÍLIAS,Setúbal-5,5km-35m15s;12,15 e 19/5/19-5km-37m42s;36m55s;33m44s;25/5/19- Mini CORRIDA APAV-5km-29m14s;2/6/19-7km-49m56s;6,13,19,27/6/19-Piscina Sesimbra-30+30+30+30 piscinas;9/6/19-7km-47m57s;à tarde-Bike-30,2km-1h51m;16/6/19-7km-46m1sMà tarde-Bike-28,5km-1h55m;20/6/19-20,1km-1h9m;23/6/19- 3ª CORRIDA FITNESS-6km-40m23s;30/6/19-7km-47m38s;4,11,18,25/7/19-Piscina Sesimbra-30+30+30+40 piscinas;7/7/19-8,9km-1h4m55s;14/7/19-Bike-20,2km-1h10m57s;21/7/19-Natação mar;23/7/19-Tapete Rolante-31m;27/7/19-Bike-22km-1h23m50s;28/7/19-Natação mar;31/7/19-16,4km-1h6m8s;2/8/19-Bike-16,4km-55m28s;3/8/19-Natação mar;6/8/19-10,2km-37m10s;8/8/19-16,4km-55m30s;10/8/19-Bike-16,4km-51m20s;11,12,13 14/8/19-Natação mar;15/8/19-Bike-30km-1h46m23s;18 e 21/8/19-Nataçãomar;20/8/19-Bike-16,4km-51m26s;22 e 25/8/19-Natação mar;23/8/19-Bike-30,58km-1h54m31s;29/8/19-Bike-16,36km-1h2m25s;1/9/19-5km-34m50s;5,12,19,26/9/19-Piscina Sesimbra-30+30+30+30 piscinas-;8/9/19-5km-31m43s;15/9/19-5km-31m16s;20/9/19-Bike-13,2km-50m30s;22/9/19-7km-48m45s;29/9/19-7km-48m13s;3,10,17,24,29,31/10/19- PISCINA de SESIMBRA - 30+30+30+30+30+30 piscinas - (258ª sessão-10.000 piscinas -250km em 258 treinos.Cheguei à meta,no que diz respeito à piscina de Sesimbra.Andei lá 10 anos,nadei 10.000 piscinas.Já chega.);5,13,20/10/19-7km-43m23s;45m1s;42m41s;27/10/19- 7ª CORRIDA MONTEPIO - 5km- 33m58s;3/11/19-7km-49m4s;7,10,13,17,20/11/19-5km-36m3s;32m10s;35m32s;32m15s;34m56s;24/11/19-4,2km-26m41s;1/12/19-7km-42m28s;8/12/19-Mini MARATONA dos DESCOBRIMENTOS-4km-23m56s;15/12/19-7km-43m37s;21/12/19- 2ª São Silvestre do Seixal-5km-32m28s;24/12/19-Bike-20,4km-1h16m30s;27/12/19-Bike-20,4km-1h11m;29/12/19-7km-43m4s;1/1/20-Tapete Rolante-30m;5/1/20-7km-46m53s;8/1/20-4,2km-28m46s;12/1/20-8,9km-1h3m9s;15/1/20-Tapete Rolante-30m;19/1/20-7km-44m3s;23/1/20-Bike-16,5km-59m;26/1/20-7km-41m41s;29/1/20-Tapete Rolante-45m;2/2/20-7km-42m42s;5/2/20-Bike-16,5km-54m5s;9/2/20-7,6km-54m49s;12/2/20-5km-36m8s;16/2/207km-45m1s;20/2/20-Bike-16,5km-56m56s;23/2/20- 21ª Grande Prémio do Atlântico-5km-31m6s;25/2/20-5km-31m46s;26/2/20-Bike-5km-18m45s;1/3/20-7km-42m48s;5/3/20-5km-34m40s;8/3/20- 5ª CORRIDA dos SALESIANOS-4km-23m47s;12/3/20-5km-32m40s;15,19,22 e 29/3/20-Tapete Rolante-45m;45m;45m45m;25/3/20-6km-39m9s;1,5 e 9/4/20-Tapete Rolante-50m;60m;30m;12/4/20-Bike-11,6km-40m;15/4/20-Bike-14,5km-49m36s;18/4/20-Bike-20,3km-1h27m47s;19/4/20-5,8km-36m35s;26/4/20-Bike-20,3km-1h20m50s;1/5/20-5,8km-37m46s;3/5/20-Bike-20,3km-1h5m56s;8/5/20-Bike-20,3km-1h18m5s;10/5/20-5,8km-35m40s;14/5/20-Bike-11,6km-35m31s;17/5/20-7km-40m53s;21/5/20-Bike-14,5km-48m44s;24/5/20-5,8km-37m12s;27/5/20-Bike-14,5km-44m;31/5/20-5km-29m6s;4/6/20-Bike-14,5km-42m50s;7/6/20-10km-1h5m18s;10/6/20-5km-29m59s;11/6/20-Bike-20,3km-1h18m30s;14/6/20-Maratona dos Heróis-(corrida virtual)-10km-58m31s;21/6/20- CORRIDA de S.JOÃO (corrida virtual)-7km-43m37s;28/6/20-5km-29m30s;5/7/20 -CORRIDA do DIA do PAI (corrida virtual)-5km-28m21s;12/7/20-5km-31m25s;19/7/207km-40m56s;24/7/20-Bike-36m;26/7/20- Corrida A MINHA CORRIDA- (corrida virtual)-5km-28m39s;29/7/20-Bike-16,5km-57m25s;2/8/20-7km-42m49s;3,4,5,7,8,16,24,25,29/8/20-Natação mar;6/8/20-7km-44m3s;9/8/20-7km-42m28s;12/8/20-5km-31m10s;15/8/20-7km-44m18s;19 e 23/8/20-5km-31m55s;30m46s;26/8/20-Bike-19,78km-1h5m45s;27/8/20-6km-40m17s;28/8/20-Caminhada-1h15m;30/8/20-6km-40m17s;6/9/20-6km-37m39s;13/9/20-Corrida AUchan(corrida virtual)-5km-32m52s;20/9/20-Mini Maratona do Porto(corrida virtual)-6km-37m32s;27/9/20-Corrida do Tejo(corrida virtual)-10km-1h4m12s;5/10/20-Global Energy Race(corrida virtual)5km-31m32s;11/10/20-Corrida de Outono(corrida virtual)-5km-31m14s;18/10/20-6km-38m50s;25/10/20-Corrida 20 Anos Decathlon (corrida virtual)-5km-31m3s;1/11/20-Corrida de Halloween(corrida virtual)-5km-29m50s;7/11/20-Caminhada-5km-1h3m37s;8/11/20-Maratona do Porto(corrida virtual)-6km-37m45s;10,11,12,13/11/20-Caminhada-5km-1h9m1s;1h5m19s;56m50s;56m26s;15/11/20-8km-51m55s;17/11/20-Bike-12,3km-48m30s;19/11/20-Bike-13,5km-50m27s;22/11/20-6km-38m19s;24/11/20-Bike-15,22km-52m38s;26/11/20-Bike-16,45km-1h47s;29/11/20-6km-40m16s;1/12/20-6,44km-45m3s;6/12/20-6km-40m7s;8/12/20-7,46km-52m8s;13/12/20-Corrida Virtual do Natal-5km-30m12s;20/12/20-5km-29m19s;22/12/20-Bike-15,14km-56m22s;25/12/20-5km-34m39s;27/12/20-São Silvestre do Porto (corrida virtual)-5km-28m56s;30/12/20-5km-31m51s;1,3,6,10,13,17,20,24,28 e 31/1/21-5km-32m15s;32m35s;32m50s;31m0s;31m5s;30m48s;31m26s;29m38s;31m6s;31m58s;3,7,10,14,16,21,24,28/2/21-5km-33m36s;29m40s;33m44s;30m39s;31m2s;29m54s;31m49s;29m51s;3,7 e 10/3/21-5km-32m26s;30m7s;32m24s;12/3/21-Bike-21,58km-1h17m57s;14 e 17/3/21-5km-31m4s;30m53s;21/3/21-Corrida do Dia do Pai(corrida virtual)-5km-29m7s;24/3/21-5km-33m27s;26/3/21-Bike-22,68km-1h11m44s;28/3/21-7,1km-46m45s;31/3/21-5km-31m56s;2/4/21-5km-30m16s;4/4/21-Cascais Corrida da Páscoa(corrida Virtual)-5km-28m47s;7/4/21-5km-34m6s;11/4/21-5km-36m11s;15,18 e 20/4/21-Bike-30,44km-1h42m49s;42,68km-2h20m32s;30,41km-1h41m16s;25/4/21-5km-32m34s;29/4/21-Bike-40,34km-2h10m52s;2/5/21-6km-38m4s;4/5/21-5km-36m40s;6/5/21-Reciclo Sem Parar(corrida virtual)-5km-34m12s;9/5/21-5km-31m13s;12/5/21-6km-39m52;16/5/21-7km-41m17s;19/5/21-5km-33m6s;23/5/21-5km-30m57s;26/5/21-5km-32m19s;30/5/21-10km-1h5m42s;3/6/21-11km-1h16m52s;6/6/21-6km-37m37s;10/6/21-7km-45m21;13/6/21-7km-43m19s;16/6/21-6km-40m31s;20/6/21-Corrida de S.João(corrida virtual)-7km-43m13s;23/6/21-6km-41m9s;27/6/21-7km-47m52s;1 e 4/7/21-7km-46m13s;44m26s;8/7/21-6km-41m12s;11/7/21-7km-44m55s;15/7/21-6km-40m20s;18,21,25,28 e31/7/21-7km-44m58s;49m35s;44m39s;47m3s;47m11s;1,3,5,6,7,15,22 e 24/8/21-Natação mar;2/8/21-Bike-16,5km-1h10m;4/8/21-7km-43m50s;8/8/21-7km-44m40s;10 e 14/8/21-7km-47m7s;45m15s;18/8/21-7km-46m8s;20/8/21-Caminhada-10,41km-2h6m42s;21/8/21-7km-46m1s;23/8/21-Caminhada-7,31km-1h43m17s;25/8/21-7km-44m59s;27/8/21-Bike-50,58km-2h49m7s;29/8/21-7km-45m38s;1/9/21-7km-49m20s;5/9/21-8km-51m47s;8/9/21-6km-41m21s;12/9/21-8km-50m34s;16/9/21-6km-41m36s;19/9/21-8km-53m28s;19/9/21-8km-53m28s;22/9/21-7km-46m32s;26/9/21-7km-43m42s;29/9/21-6km-41m47s;3 e 5/10/21-7km-49m34s;43m41s;10/10/21-8km-53m44s;13/10/21-7km-48m54s;17/10/21-8km-50m44s;20/10/21-7,35km-49m12s;24/10/21-6km-36m18s;27/10/21-5km-35m33s;31/10/21- CORRIDA das FAMÍLIAS,Setúbal-5,5km-30m29s (NESTA DATA cheguei aos 20.000 km,no JOGGING);7/11/21-8km-52m47s;10/11/21-5,13km-32m23s;14/11/21-10km-1h7m36s;2111/21- Vodafone 10km (corrida virtual)-1h1m28s;28/11/21-7km-48m31s;1/12/21-7km-46m41s;5,8 e 12/12/21-7km-46m30s;44m49s;45m44s;19/12/21- SÃO SILVESTRE de LISBOA (virtual)-10km-1h4m50s;26/12/21-7km-50m26s;1/1/22-Bike-22,71km-1h26m52s;2/1/22-7km-48m11s;9/1/22-8km-54m33s;16/1/22-7km-47m51;23/1/22-7km-46m6s;30/1/22-7km-48m6s;2,6,9 e 13/2/22-7km-48m5s;47m41s;49m11s;44m16s;16/2/22-6km-38m34s;20/2/22-7km-46m29s;23/2/22-6km-41m54s;27/2/22-7km-45m46s;1/3/22-Bike-21,40km-1h25m34s;6/3/22-7km-44m5s;13/3/22-7km-43m17s;20/3/22-7km-43m57s;27/3/22-7km-47m2s;31/3/22-5km-32m53s;3/4/22-7km-47m28s;10/4/22-7km-43m42s;15/4/22-5km-32m7s;17/4/22-7km-44m7s;24/4/22-7km-45m;25/4/22-Bike-25,18km-1h35m55s;1/5/22-7km-46m13s;4/5/22-5km-33m6s;8/5/22-5km-32m22s;15/5/22- CORRIDA das FAMÍLIAS,Setúbal-5km-30m59s;22/5/22-7km-44m34s;29/5/22-7km-45m37s;1/6/22-Bike-13km-50m51s;5/6/22-5km-32m47s;10/6/22-5km-33m3s;12/6/22-5km-32m32s;16/6/22-5km-33m21s;19/6/22- IV CORRIDA Millennium BCP -4,5km-29m17s;22/6/22-5km-34m34s;26/6/22-5km-33m27s;3/7/22- II CORRIDA da INCM -5km-34m55s;6/7/22-5km-35m25s;10/7/22-Ciclismo-30,47km-1h40m6s;17/7/22_5km-39m52S;24/7/22-5km-37m2s;31/7/22-5km-38m22s;1,2,3,5/8/22-Natação mar;7/8/22-5km-36m7s;9/8/22-Natação mar;10/8/22-5km-40m42s;11(8/22-Natação mar e caminhada na praia de 1h15m52s;13/8/22-Natação mar e corrida e caminhada na praia-43m1s;14/8/22-Ciclismo-Cabo Espichel-30,18km-1h53m21s;17/8/22-Ciclismo-Circuito da Maçax6-30,45km-1h53m15s;18/8/22-Caminhada-5,17km-1h10m45s;19/8/22-Natação mar;21/8/22-Ciclismo-Circuito da Maçax8-40,46km-2h28m28s;28/8/22-7km-58m32s;4,11 e 18/9/22-5km cross-38m15s;39m41s;38m21s;25/9/22- Bimbo Global Race 2022(virtual)-5km -37m53s;02/10/22-5km-40m25s;05/10/22-5km-42m22s;09/10/22-caminhada-60m;16/10/22-caminhada-60m;23/10/22-caminhada-90m;30/10/22-corrida-4km-32m36s;01/11/22-caminhada-5,65km-1h17m4s;06/11/22-corrida-4km-30m11s;13/11/22-8km-1h8m40s;16,17 e 18/11/22-caminhada-60m;20/11/22-corrida-5km-40m15s;26/11/22-caminhada-7,08km-1h43m47s;27/11/22-caminhada-8,28km-1h34m13s;04/12/22-caminhada-7,05km-1h45m43s;18/12/22-caminhada-5km-1h5m;21,22,23,24,26,27,31/12/22-caminhada-1h5m;1h17m;54m;58m;1h9m;1h8m;1h10m;1h16m;01,08,11,15,21,22,28,29/01/23-caminhada-1h28m;1h30m;1h26m;1h44m;1h24m;1h36m;1h50m;2h16m;05,12,19,21,26/02/23-caminhada-2h36m;2h35m;2h51m;1h39m;2h32m;05 e 12/03/23-caminhada-2h21m;2h57m;15/03/23-bike-13,4km-1h10m;19,26 e 30/03/23-caminhada-3h17m;2h23m;1h25m;02,07 e09/04/23-caminhada-2h32m;2h21m;2h29m;16/04/23-corrida-5km-38m24s;23/04/23-corrida-5km-35m13s;30/04/23-corrida-5km-34m50s;07/05/23-corrida-5km-34m31s;14/05/23-5km-34m37s;21/05/23-5km-35m2s;28/05/23-5km-35m25s;04/06/23-5km-35m0s;11/06/23-cross-5km-39m20s;18/06/23-corrida-5km-33m16s;25/06/23-corrida-5km-35m43s;02/07/23-corrida-5km-33m34s;09/07/2-corrida-5km-32m27s;16/07723-Corrida-5km-31m6s;23/07/23-Corrida-5km-30m3s;30/07/23-corrida-5km-32m14s;02/08/23-cross-5km-33m52s;06/08/23-corrida-5km-33m0s;13/08/23-corrida-5km-32m51s;15/08/23-bicicleta-36,37km-2h5m38s;18/08/23-bicicleta-14,51km-57m45s;20/08/23-corrida-5km-33m40s;23/08/23-praia;27/08/23-corrida-5km-33m9s;30/08/23-bicicleta-24,36km-1h53m2s;03/09/23-corrida-5km-32m36s;10/09/23-corrida-5km-32m19s;17/09/23-corrida-5km-33m17s;24/09/23-8ª Bimbo Global Race-lisboa-5km-33m34s;